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Wed 9th Nov 2022 at 7:18am by 3M

Run > General
  • Time
    46:34
  • Miles
    5.01
  • Min/mi
    9:18
  • Pacing
    52.1%
  • WAVA
    56.31
  • Stride(cm)
    104
  • Cals
    676
  • Cadence
    167
  • BPM
    136
  • %MHR
    83.3
  • B/mi
    1262
  • Asc(m)
    170
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Wiggly 5

Split Summary
===
1) 1m - 9:46(9:46/m) 126/139bpm [1230b/mi] 129cal 6.15/6.53mph
2) 1m - 9:23(9:23/m) 138/147bpm [1294b/mi] 138cal 6.4/6.91mph
3) 1m - 9:20(9:20/m) 135/144bpm [1259b/mi] 133cal 6.43/7.18mph
4) 1m - 9:00(9:00/m) 141/151bpm [1269b/mi] 133cal 6.66/7.18mph
5) 1m - 9:01(9:01/m) 145/154bpm [1308b/mi] 142cal 6.65/7.58mph
6) 0.01m - 5(7:35/m) 143/143bpm [1085b/mi] 1cal 7.91/6.64mph
9:46 9:23 9:20 9:00 9:01 5
Fenland Flier
A long commute into work, good pacing.
3M
Thanks FF. Was running with my watch covered so more by feel (luck!).

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 +5 10:26 110 79-128 1148 166 134-170 0/12
0.50 5:06 2:30 9:58 127 123-132 1266 170 164-174 4/15
0.75 7:33 2:27 9:47 133 130-137 1301 170 162-172 18/22
1.00 9:51 2:18 9:11 132 128-138 1212 170 168-170 17/14
1.25 12:48 2:57 +36 11:48 133 124-139 1569 170 168-170 12/13
1.50 15:57 3:10 +45 12:38 136 127-140 1719 169 164-170 18/11
1.75 18:53 2:56 +33 11:42 138 132-142 1616 165 110-172 11/13
2.00 21:06 2:14 8:54 144 142-147 1282 169 164-170 2/18
2.25 24:52 3:46 +1:29 15:03 134 123-143 2018 165 104-170 12/13
2.50 27:36 2:44 +23 10:54 139 129-144 1515 169 166-170 6/11
2.75 32:44 5:09 +2:49 20:35 131 103-143 2696 166 116-170 17/6
3.00 36:13 3:29 +1:05 13:57 134 127-140 1869 162 110-172 15/9
3.25 38:52 2:38 +22 10:34 138 131-144 1458 168 110-172 5/22
3.50 41:09 2:17 9:08 145 143-146 1324 170 170-170 16/11
3.75 45:45 4:36 +2:24 18:25 135 107-151 2486 170 124-174 22/10
4.00 47:59 2:14 8:57 143 137-148 1280 170 166-170 17/28
4.25 51:13 3:13 +58 12:53 147 142-154 1894 171 168-180 21/11
4.50 53:52 2:40 +26 10:40 145 143-150 1546 167 106-172 14/22
4.75 56:52 2:59 +38 11:56 145 142-148 1731 164 102-172 26/19
5.00 59:18 2:27 +15 9:48 143 139-147 1400 167 110-170 22/10
5.01 59:24 6 9:18 143 143-143 1330 166 166-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.3% 11:58
    17 9.7% 10:03
    12 11.0% 9:44
    12 7.7% 8:55
    10 4.8% 9:21
    10 5.6% 9:10

  • Cadence Distribution

    167 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 169 5 45:18 10:27
    Walk 11.4 110 0 7:33 2:38:03
    Still 0.0 - - 1 -
    Pause 9.9 - - 6:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.15% More
    800m 4:27 8:57 47.69% More
    1km 5:57 9:34 46.48% More
    Mile 9:51 9:51 47.73% More
    5k 37:02 11:55 43.24% More
    5 miles 59:18 11:52 44.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 55.70
    5km 28:04 9:02 57.04
    5M 46:28 9:18 56.33
    10km 58:30 9:25 55.98
    10M 1:36:53 9:41 56.00
    Half 2:08:59 9:51 55.29
    20M 3:22:00 10:06 55.94
    Mara 4:28:56 10:16 56.03

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