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Sun 6th Nov 2022 at 9:11am by Hawkins

Run > Race
  • Not good
  • showers
  • breezy
  • v warm
  • Time
    4:04:22
  • Miles
    26.55
  • Min/mi
    9:12
  • Pacing
    83.8%
  • WAVA
    53.41
  • Stride(cm)
    99
  • Cals
    2991
  • Cadence
    176
  • BPM
    158
  • %MHR
    76
  • B/mi
    1455
  • Asc(m)
    273
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 155/164bpm [1337b/mi] 78cal
2) 0.62m - 4:59(8:02/m) 161/166bpm [1292b/mi] 73cal
3) 0.62m - 4:55(7:55/m) 156/160bpm [1236b/mi] 71cal
4) 0.62m - 5:09(8:17/m) 160/168bpm [1326b/mi] 72cal
5) 0.62m - 5:07(8:13/m) 163/168bpm [1341b/mi] 71cal
6) 0.62m - 5:15(8:27/m) 163/166bpm [1378b/mi] 74cal
7) 0.62m - 5:19(8:34/m) 163/166bpm [1395b/mi] 75cal
8) 0.62m - 5:18(8:32/m) 163/166bpm [1390b/mi] 75cal
9) 0.62m - 5:17(8:30/m) 160/163bpm [1361b/mi] 71cal
10) 0.62m - 5:39(9:06/m) 161/165bpm [1464b/mi] 76cal
11) 0.62m - 5:22(8:39/m) 161/164bpm [1392b/mi] 71cal
12) 0.62m - 5:33(8:57/m) 157/160bpm [1404b/mi] 75cal
13) 0.62m - 6:15(10:03/m) 158/161bpm [1588b/mi] 75cal
14) 0.62m - 5:55(9:31/m) 159/163bpm [1514b/mi] 76cal
15) 0.62m - 5:32(8:54/m) 157/160bpm [1397b/mi] 68cal
16) 0.62m - 5:37(9:03/m) 157/162bpm [1420b/mi] 69cal
17) 0.62m - 6:15(10:03/m) 155/162bpm [1559b/mi] 73cal
18) 0.62m - 5:58(9:36/m) 156/159bpm [1498b/mi] 67cal
19) 0.62m - 5:45(9:15/m) 153/157bpm [1415b/mi] 58cal
20) 0.62m - 6:08(9:53/m) 154/158bpm [1521b/mi] 69cal
21) 0.62m - 6:01(9:41/m) 154/163bpm [1491b/mi] 67cal
22) 0.62m - 6:14(10:02/m) 154/162bpm [1544b/mi] 72cal
23) 0.62m - 6:06(9:48/m) 152/158bpm [1491b/mi] 68cal
24) 0.62m - 6:32(10:30/m) 155/163bpm [1629b/mi] 67cal
25) 0.62m - 5:55(9:31/m) 162/165bpm [1542b/mi] 77cal
26) 0.62m - 7:24(11:54/m) 150/160bpm [1786b/mi] 65cal
27) 0.62m - 6:02(9:43/m) 154/161bpm [1495b/mi] 65cal
28) 0.62m - 5:44(9:14/m) 157/161bpm [1451b/mi] 61cal
29) 0.62m - 5:26(8:44/m) 156/164bpm [1363b/mi] 55cal
30) 0.62m - 6:19(10:09/m) 154/160bpm [1564b/mi] 69cal
31) 0.62m - 6:14(10:01/m) 155/159bpm [1553b/mi] 69cal
32) 0.62m - 5:42(9:11/m) 157/165bpm [1441b/mi] 71cal
33) 0.62m - 5:39(9:06/m) 157/163bpm [1428b/mi] 65cal
34) 0.62m - 6:02(9:43/m) 153/161bpm [1486b/mi] 70cal
35) 0.62m - 5:39(9:06/m) 157/160bpm [1429b/mi] 66cal
36) 0.62m - 5:33(8:57/m) 162/167bpm [1449b/mi] 74cal
37) 0.62m - 5:53(9:28/m) 157/161bpm [1487b/mi] 65cal
38) 0.62m - 6:03(9:44/m) 162/167bpm [1577b/mi] 72cal
39) 0.62m - 5:35(8:59/m) 164/168bpm [1474b/mi] 73cal
40) 0.62m - 5:39(9:05/m) 161/166bpm [1463b/mi] 69cal
41) 0.62m - 5:32(8:54/m) 165/171bpm [1469b/mi] 72cal
42) 0.62m - 4:58(8:00/m) 167/175bpm [1336b/mi] 69cal
43) 0.46m - 3:34(7:51/m) 173/183bpm [1358b/mi] 53cal
5:22 4:59 4:55 5:09 5:07 5:15 5:19 5:18 5:17 5:39 5:22 5:33 6:15 5:55 5:32 5:37 6:15 5:58 5:45 6:08 6:01 6:14 6:06 6:32 5:55 7:24 6:02 5:44 5:26 6:19 6:14 5:42 5:39 6:02 5:39 5:33 5:53 6:03 5:35 5:39 5:32 4:58 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:24 8:24 8:24 157 130-166 1319 174 106-180 43/5
2.00 16:22 7:58 7:58 156 153-160 1244 174 172-178 3/58
3.00 24:42 8:20 8:20 162 155-168 1350 176 172-180 16/9
4.00 33:05 8:23 8:23 163 161-166 1366 176 88-180 14/10
5.00 41:40 8:35 8:35 163 160-166 1399 176 172-180 3/22
6.00 50:19 8:39 8:39 160 158-165 1384 177 172-180 13/7
7.00 59:07 8:48 8:48 160 156-164 1409 178 124-182 13/9
8.00 1:08:47 9:40 9:40 157 153-161 1517 176 120-182 20/10
9.00 1:18:07 9:20 9:20 158 152-163 1474 176 88-182 4/20
10.00 1:27:20 9:13 9:13 157 149-161 1447 175 86-182 20/5
11.00 1:36:58 9:38 9:38 156 143-162 1502 174 86-182 8/16
12.00 1:46:31 9:34 9:34 153 146-157 1463 174 88-180 15/14
13.00 1:56:14 9:42 9:42 155 145-163 1504 174 82-182 17/19
14.00 2:06:15 10:01 10:01 153 140-162 1533 170 88-184 18/4
15.00 2:16:21 10:06 10:06 156 150-163 1575 178 86-184 25/3
16.00 2:25:57 9:36 9:36 159 152-164 1528 180 174-184 2/31
17.00 2:36:48 10:51 10:51 151 125-160 1637 174 114-182 12/9
18.00 2:45:52 9:04 9:04 156 151-164 1415 174 86-182 12/14
19.00 2:55:42 9:50 9:50 155 147-159 1524 173 86-182 7/7
20.00 3:05:21 9:38 9:38 157 147-165 1513 177 88-184 19/8
21.00 3:14:46 9:25 9:25 154 147-163 1450 178 88-184 13/23
22.00 3:23:52 9:06 9:06 158 154-162 1439 179 88-184 14/14
23.00 3:33:09 9:17 9:17 159 146-167 1476 177 88-184 18/9
24.00 3:42:41 9:32 9:32 163 154-168 1553 179 114-184 19/5
25.00 3:51:46 9:05 9:05 162 156-171 1471 180 178-184 16/28
26.00 4:00:10 8:24 8:24 166 159-175 1395 181 176-184 10/12
26.55 4:04:26 4:16 7:44 172 168-183 1329 183 178-188 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.1% 8:28
    36 2.1% 9:55
    27 1.3% 9:25
    18 1.9% 9:29
    15 1.6% 10:06
    14 1.5% 9:26

  • Cadence Distribution

    176 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 178 26 3:57:18 9:07
    Walk 2.8 109 0.5 6:57 13:35
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 42.70% More
    800m 3:49 7:40 47.82% More
    1km 4:50 7:47 49.15% More
    Mile 7:55 7:55 51.44% More
    5k 25:19 8:09 54.68% More
    5 miles 41:28 8:18 54.22% More
    10k 52:15 8:24 53.70% More
    10 miles 1:31:36 9:10 50.56% More
    Half 2:03:41 9:26 49.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 63.43
    5km 22:35 7:16 61.28
    5M 38:18 7:40 58.71
    10km 48:45 7:51 57.54
    10M 1:22:40 8:16 56.03
    Half 1:51:33 8:31 54.48
    20M 2:58:26 8:55 53.97
    Mara 4:00:48 9:11 53.32
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