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Sun 6th Nov 2022 at 10:30am by Mozzer

Run > Race
  • Good
  • drizzle
  • Time
    1:30:50
  • Miles
    10.03
  • Min/mi
    9:03
  • Pacing
    87.6%
  • WAVA
    52.93
  • Stride(cm)
    111
  • Cals
    1535
  • Cadence
    160
  • BPM
    165
  • %MHR
    94.1
  • B/mi
    1491
  • Asc(m)
    236
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 162/184bpm [1445b/mi] 146cal 6.73/7.51mph
2) 1m - 9:01(9:01/m) 163/169bpm [1471b/mi] 148cal 6.65/7.18mph
3) 1m - 8:56(8:56/m) 161/173bpm [1439b/mi] 145cal 6.71/7.47mph
4) 1m - 8:22(8:22/m) 157/166bpm [1313b/mi] 131cal 7.17/8.1mph
5) 1m - 9:08(9:08/m) 164/179bpm [1498b/mi] 153cal 6.57/7.14mph
6) 1m - 10:40(10:40/m) 164/176bpm [1749b/mi] 178cal 5.63/6.85mph
7) 1m - 8:53(8:53/m) 174/183bpm [1546b/mi] 162cal 6.75/7.56mph
8) 1m - 8:56(8:56/m) 166/172bpm [1483b/mi] 152cal 6.72/7.12mph
9) 1m - 9:34(9:34/m) 169/179bpm [1616b/mi] 169cal 6.27/7.43mph
10) 1m - 8:12(8:12/m) 171/178bpm [1403b/mi] 148cal 7.31/8.2mph
11) 0.03m - 12(6:52/m) 174/175bpm [1195b/mi] 3cal 8.73/7.22mph
8:55 9:01 8:56 8:22 9:08 10:40 8:53 8:56 9:34 8:12 12
Sigh
Great result, well done!
Velociraptor
Well done :) Looks like a tough route.
The Inspector
Well done on your run
Mozzer
Cheers Ian, cracking race; get it in your calendar for next year ;-)
Mozzer
Thanks V'rap, route was fine really, a tough mile or so about halfway, but a great no frills 'proper' race!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:45 158 112-184 1383 165 160-170 16/10
1.00 8:55 4:32 9:04 163 154-167 1478 162 160-166 49/32
1.50 13:14 4:19 8:38 163 158-169 1408 163 160-166 21/26
2.00 17:56 4:42 9:25 162 159-167 1524 162 158-166 39/24
2.50 22:24 4:28 8:56 162 150-173 1446 163 160-166 31/25
3.00 26:52 4:28 8:57 160 151-166 1432 162 160-164 60/53
3.50 31:05 4:13 8:25 158 149-166 1331 164 160-168 37/77
4.00 35:14 4:09 8:18 157 150-166 1303 164 162-168 37/35
4.50 39:36 4:22 8:43 160 154-168 1395 163 160-168 39/40
5.00 44:22 4:46 9:33 168 161-178 1604 161 158-164 34/24
5.50 49:02 4:40 9:20 167 164-172 1558 162 158-166 52/25
6.00 55:02 6:00 12:00 161 137-175 1931 141 116-166 30/10
6.50 59:42 4:40 9:21 175 154-183 1636 161 124-164 21/10
7.00 1:03:54 4:12 8:24 170 152-183 1429 166 160-172 13/39
7.50 1:08:20 4:25 8:51 164 154-171 1451 163 160-166 28/51
8.00 1:12:51 4:32 9:03 168 164-171 1521 163 160-166 29/25
8.50 1:17:37 4:46 9:31 164 143-175 1561 154 118-168 22/26
9.00 1:22:25 4:48 9:36 173 168-177 1662 157 118-168 39/35
9.50 1:26:41 4:16 8:32 171 162-178 1460 164 160-166 19/28
10.00 1:30:37 3:56 7:52 171 168-175 1345 167 164-172 41/47
10.03 1:30:50 13 7:16 174 173-174 1264 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 19.6% 11:49
    22 13.0% 8:47
    22 7.5% 11:11
    18 16.9% 7:55
    18 13.9% 9:01
    16 14.8% 9:02

  • Cadence Distribution

    160 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 163 9.5 1:24:23 8:50
    Walk 7.1 123 0.5 6:27 13:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.38% More
    800m 3:53 7:48 49.13% More
    1km 4:56 7:56 50.80% More
    Mile 8:09 8:09 52.76% More
    5k 27:17 8:47 52.71% More
    5 miles 44:22 8:52 52.77% More
    10k 56:45 9:08 51.48% More
    10 miles 1:30:34 9:03 52.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 59.09
    5km 25:12 8:07 57.05
    5M 42:24 8:29 55.22
    10km 53:47 8:39 54.32
    10M 1:30:32 9:03 52.95
    Half 2:01:40 9:17 51.97
    20M 3:13:18 9:40 51.12
    Mara 4:19:44 9:55 50.83

Fetch Miles

8:48 Standon
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