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Sat 5th Nov 2022 at 2:00pm by iaincr

Run > General
  • Time
    17:43
  • Miles
    2.40
  • Min/mi
    7:23
  • Pacing
    93.3%
  • WAVA
    64.91
  • Stride(cm)
    113
  • Cals
    260
  • Watts
    367
  • Cadence
    192
  • BPM
    153
  • %MHR
    84.2
  • B/mi
    1131
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 145/162bpm [1036b/mi] 105cal 373/501W
2) 1m - 7:31(7:31/m) 160/169bpm [1202b/mi] 110cal 358/465W
3) 0.4m - 3:04(7:44/m) 154/161bpm [1191b/mi] 45cal 357/412W
7:09 7:31 3:04
Merry Christmas and Happy NewG(rrr)
Well done - pretty soggy? :-) G
iaincr
a wee bit alongside the road but okay other than that!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:11 115 92-143 826 200 198-204 426 381-501 6/0
0.25 1:50 56 7:30 141 135-145 1058 194 186-198 397 333-472 5/1
0.38 2:39 49 6:33 140 136-142 918 194 188-198 348 314-388 0/6
0.50 3:36 57 7:33 141 138-145 1064 193 190-196 402 373-436 4/0
0.63 4:27 51 6:52 153 142-158 1050 191 188-196 359 295-456 0/10
0.75 5:19 51 6:50 158 154-162 1080 195 190-200 331 290-364 1/4
0.88 6:13 54 7:16 160 156-162 1162 196 192-198 381 357-404 2/1
1.00 7:08 55 7:21 157 150-161 1154 194 190-198 398 389-414 2/0
1.13 8:04 56 7:29 159 154-162 1189 194 190-198 356 331-417 2/2
1.25 9:03 59 7:49 161 158-168 1258 192 188-194 348 333-387 5/1
1.38 10:07 1:04 8:36 165 162-166 1418 190 186-194 398 339-465 7/0
1.50 11:00 53 7:02 163 161-165 1147 189 186-192 322 298-369 0/4
1.63 11:55 54 7:15 163 156-169 1182 193 188-198 373 322-392 4/5
1.75 12:51 57 7:34 160 156-163 1211 190 186-194 388 317-442 3/3
1.88 13:43 51 6:50 157 153-164 1074 190 186-194 311 288-337 1/10
2.00 14:39 56 7:31 156 153-160 1173 193 188-198 354 317-369 1/2
2.13 15:38 59 7:53 157 154-161 1239 191 188-194 375 354-412 2/1
2.25 16:37 58 7:47 154 152-157 1198 190 184-194 358 340-387 3/2
2.38 17:34 57 7:39 152 149-154 1163 190 186-200 332 325-354 2/1
2.40 17:43 9 7:19 146 143-149 1068 198 198-200 377 360-391 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 8:03
    11 3.3% 7:22

  • Cadence Distribution

    192 avge / 204 max Stride Length: 113cm

  • Power Distribution

    367W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 50.11% More
    800m 3:27 6:56 58.16% More
    1km 4:20 6:59 60.18% More
    Mile 7:07 7:07 62.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 65.82
    5km 23:34 7:35 64.03
    5M 39:54 7:59 61.67
    10km 50:44 8:10 60.61
    10M 1:25:52 8:35 59.23
    Half 1:55:45 8:50 57.72
    20M 3:04:50 9:15 57.28
    Mara 4:09:09 9:31 56.66
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