You can still access the old version of this page.

Sat 5th Nov 2022 at 9:01am by AndyS

Run > parkrun
  • Time
    41:07
  • Miles
    3.16
  • Min/mi
    13:01
  • Pacing
    76.5%
  • WAVA
    38.66
  • Stride(cm)
    86
  • Cals
    503
  • Cadence
    143
  • BPM
    121
  • %MHR
    75.6
  • B/mi
    1574
  • Asc(m)
    291
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21m - 3:32(16:41/m) 87/106bpm [1452b/mi] 31cal 3.59/4.19mph
2) 0.12m - 1:18(11:12/m) 109/126bpm [1221b/mi] 16cal 5.36/6.01mph
3) 0.19m - 3:04(16:20/m) 117/131bpm [1911b/mi] 36cal 3.67/5.8mph
4) 0.13m - 1:08(8:57/m) 133/141bpm [1191b/mi] 17cal 6.7/7.47mph
5) 0.08m - 1:10(14:43/m) 126/142bpm [1854b/mi] 16cal 4.08/6.37mph
6) 0.1m - 43(7:33/m) 124/139bpm [937b/mi] 10cal 7.94/8.45mph
7) 0.11m - 1:40(14:48/m) 121/142bpm [1791b/mi] 23cal 4.05/6.78mph
8) 0.07m - 41(9:45/m) 118/132bpm [1150b/mi] 9cal 6.15/6.89mph
9) 0.14m - 2:15(15:33/m) 130/138bpm [2022b/mi] 31cal 3.86/6.43mph
10) 0.14m - 1:16(8:53/m) 136/148bpm [1207b/mi] 20cal 6.76/7.33mph
11) 0.08m - 1:20(15:52/m) 129/144bpm [2046b/mi] 17cal 3.78/7.01mph
12) 0.07m - 36(8:43/m) 131/146bpm [1143b/mi] 7cal 6.88/7.74mph
13) 0.11m - 1:40(15:41/m) 126/147bpm [1976b/mi] 21cal 3.83/7.01mph
14) 0.07m - 36(8:24/m) 123/141bpm [1034b/mi] 7cal 7.14/9.91mph
15) 0.18m - 2:58(16:03/m) 123/143bpm [1975b/mi] 32cal 3.74/6.32mph
16) 0.08m - 40(8:32/m) 121/137bpm [1033b/mi] 7cal 7.03/7.62mph
17) 0.21m - 3:26(16:22/m) 125/141bpm [2045b/mi] 41cal 3.67/7.47mph
18) 0.13m - 1:09(9:05/m) 131/141bpm [1189b/mi] 16cal 6.61/6.95mph
19) 0.25m - 3:43(15:06/m) 113/142bpm [1706b/mi] 38cal 3.98/6.64mph
20) 0.09m - 50(9:35/m) 126/141bpm [1207b/mi] 11cal 6.27/7.72mph
21) 0.15m - 2:20(16:02/m) 124/143bpm [1988b/mi] 27cal 3.74/5.95mph
22) 0.14m - 1:14(8:52/m) 126/142bpm [1116b/mi] 16cal 6.77/7.16mph
23) 0.06m - 57(16:21/m) 129/143bpm [2109b/mi] 13cal 3.67/6.87mph
24) 0.07m - 43(9:41/m) 126/139bpm [1221b/mi] 9cal 6.19/6.99mph
25) 0.08m - 1:15(16:01/m) 131/146bpm [2098b/mi] 18cal 3.75/6.45mph
26) 0.12m - 56(7:36/m) 137/157bpm [1041b/mi] 14cal 7.9/8.77mph
3:32 1:18 3:04 1:08 1:10 43 1:40 41 2:15 1:16 1:20 36 1:40 36 2:58 40 3:26 1:09 3:43 50 2:20 1:14 57 43 1:15 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.21 3:31 3:31 16:37 87 63-106 1446 122 0-138 23/20
0.33 4:48 1:17 11:14 109 94-126 1225 178 128-186 14/13
0.51 7:51 3:03 16:20 117 98-131 1910 126 90-180 29/23
0.64 8:59 1:08 9:01 133 123-141 1198 184 130-192 7/12
0.72 10:08 1:09 14:51 126 108-142 1871 130 122-180 13/12
0.81 10:51 43 7:32 124 107-139 935 181 128-192 37/27
0.92 12:31 1:40 14:49 121 98-142 1793 127 100-182 23/24
0.99 13:12 41 9:49 117 100-132 1149 179 126-192 1/17
1.14 15:26 2:14 15:27 130 124-138 2009 129 112-184 31/19
1.28 16:41 1:15 8:50 136 129-148 1200 187 128-196 5/12
1.36 18:00 1:19 16:03 129 113-144 2070 130 106-186 12/14
1.43 18:35 35 8:33 131 115-146 1119 189 180-192 12/5
1.53 20:14 1:39 15:43 126 106-147 1981 130 124-188 15/16
1.60 20:49 35 8:21 123 104-141 1026 186 128-204 4/8
1.79 23:46 2:57 16:07 123 111-143 1983 127 110-186 45/46
1.87 24:25 39 8:21 121 109-137 1010 185 126-196 12/13
2.07 27:50 3:25 16:25 125 113-141 2053 126 122-180 32/22
2.20 28:58 1:08 9:02 131 126-141 1184 184 128-190 5/10
2.44 32:40 3:42 15:07 113 97-142 1708 127 124-184 66/62
2.53 33:28 48 9:23 126 107-141 1182 186 126-194 3/18
2.67 35:47 2:19 16:02 124 113-143 1989 125 98-182 37/25
2.81 37:00 1:13 8:53 126 115-142 1118 186 98-194 7/14
2.87 37:56 56 16:27 129 109-143 2121 128 120-190 14/7
2.94 38:39 43 9:36 126 107-139 1209 183 126-192 3/14
3.02 39:54 1:15 16:05 131 106-146 2106 126 114-188 20/10
3.14 40:51 57 +1 7:44 137 107-157 1060 187 126-204 6/15
3.14 40:51 0 +1 0 157 157-157 NAN 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.6% 15:47

  • Cadence Distribution

    143 avge / 204 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.7 186 1.3 11:48 8:56
    Walk 71.3 125 1.8 29:19 15:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 34.16% More
    800m 5:32 11:07 37.47% More
    1km 7:22 11:51 36.65% More
    Mile 12:01 12:01 38.14% More
    5k 39:58 12:52 39.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 40.35
    5km 40:21 12:59 38.67
    5M 1:08:42 13:44 37.09
    10km 1:27:37 14:06 36.36
    10M 2:29:11 14:55 35.36
    Half 3:21:48 15:24 34.35
    20M 5:23:58 16:12 33.90
    Mara 7:18:14 16:44 33.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here