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Sat 5th Nov 2022 at 9:02am by dobbers

Run > General
  • Time
    27:34
  • Miles
    3.14
  • Min/mi
    8:47
  • Pacing
    94.2%
  • WAVA
    55.88
  • Stride(cm)
    116
  • Cals
    429
  • Cadence
    158
  • BPM
    154
  • %MHR
    85.8
  • B/mi
    1355
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 136/148bpm [1229b/mi] 80cal
2) 0.62m - 5:30(8:51/m) 152/162bpm [1344b/mi] 84cal
3) 0.62m - 5:38(9:04/m) 159/165bpm [1443b/mi] 89cal
4) 0.62m - 5:21(8:36/m) 160/164bpm [1376b/mi] 86cal
5) 0.62m - 5:15(8:27/m) 167/173bpm [1412b/mi] 86cal
6) 0.04m - 13(6:20/m) 169/169bpm [1071b/mi] 4cal
5:37 5:30 5:38 5:21 5:15 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 112 88-134 1041 153 150-160 1/0
0.25 2:19 1:09 9:13 137 134-139 1262 156 154-160 1/7
0.38 3:25 1:06 8:47 144 140-148 1264 158 156-160 2/2
0.50 4:30 1:06 8:45 145 142-146 1268 158 156-160 3/3
0.63 5:38 1:07 9:00 143 142-144 1286 156 150-160 3/3
0.75 6:44 1:06 8:48 146 144-147 1284 157 154-158 3/5
0.88 7:51 1:07 9:00 149 147-151 1340 156 152-158 3/4
1.00 9:00 1:09 9:08 152 149-155 1389 157 154-160 3/7
1.13 10:05 1:06 8:45 158 156-162 1382 158 156-160 5/2
1.25 11:11 1:06 8:45 154 152-159 1347 158 156-160 3/4
1.38 12:22 1:11 9:27 156 153-158 1474 158 150-162 6/3
1.50 13:33 1:11 9:31 159 155-164 1514 158 156-166 7/4
1.63 14:41 1:08 9:03 163 161-165 1475 159 156-162 1/5
1.75 15:45 1:04 8:31 158 153-162 1346 160 156-164 5/4
1.88 16:50 1:05 8:41 161 159-163 1397 159 156-162 4/1
2.00 17:54 1:04 8:31 159 159-160 1354 158 154-160 5/3
2.13 19:00 1:06 8:45 159 157-160 1391 158 150-160 2/6
2.25 20:01 1:01 8:10 159 156-162 1299 160 156-162 1/6
2.38 21:03 1:02 8:18 162 160-163 1344 159 156-162 5/2
2.50 22:11 1:08 9:06 162 161-163 1475 158 154-160 2/6
2.63 23:16 1:05 8:39 164 163-166 1420 159 156-162 3/4
2.75 24:22 1:06 8:48 164 163-166 1444 158 156-160 8/3
2.88 25:24 1:02 8:14 168 166-170 1382 160 152-168 6/3
3.00 26:31 1:07 8:55 169 168-172 1508 162 158-166 5/3
3.13 27:27 56 7:30 171 169-172 1284 162 156-166 5/6
3.14 27:34 7 6:42 168 168-168 1124 168 168-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Cadence Distribution

    158 avge / 168 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.1 27:33 8:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.65% More
    800m 4:08 8:19 48.91% More
    1km 5:12 8:23 50.57% More
    Mile 8:26 8:26 52.97% More
    5k 27:14 8:46 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.49
    5km 27:15 8:46 55.83
    5M 45:08 9:02 54.99
    10km 56:50 9:09 54.58
    10M 1:34:07 9:25 54.53
    Half 2:05:18 9:34 53.81
    20M 3:16:13 9:49 54.45
    Mara 4:21:14 9:58 54.53
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