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Sun 23rd Oct 2022 at 10:30am by crjeanes

Run > General
  • Time
    45:08
  • Miles
    6.12
  • Min/mi
    7:22
  • Pacing
    94.5%
  • WAVA
    60.73
  • Stride(cm)
    116
  • Cals
    666
  • Cadence
    188
  • BPM
    168
  • %MHR
    78.7
  • B/mi
    1241
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 159/172bpm [662b/km] 61cal
2) 1km - 4:33(4:33/km) 171/172bpm [778b/km] 68cal
3) 1km - 4:36(4:36/km) 169/171bpm [779b/km] 68cal
4) 1km - 4:43(4:43/km) 168/169bpm [792b/km] 69cal
5) 1km - 4:38(4:38/km) 168/170bpm [779b/km] 68cal
6) 1km - 4:42(4:42/km) 168/170bpm [790b/km] 69cal
7) 1km - 4:42(4:42/km) 169/171bpm [795b/km] 69cal
8) 1km - 4:38(4:38/km) 170/172bpm [787b/km] 68cal
9) 1km - 4:42(4:42/km) 170/173bpm [800b/km] 70cal
10) 0.85km - 3:43(4:23/km) 171/178bpm [749b/km] 56cal
4:10 4:33 4:36 4:43 4:38 4:42 4:42 4:38 4:42 3:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 5:59 142 110-160 849 196 138-208 2/2
0.50 3:16 1:46 7:04 169 156-170 1195 189 186-192 3/2
0.75 5:03 1:47 7:09 171 169-172 1223 190 186-194 3/3
1.00 6:53 1:50 7:19 171 170-172 1252 188 184-190 2/1
1.25 8:46 1:53 7:31 171 170-172 1285 188 184-190 4/4
1.50 10:36 1:50 7:22 170 169-171 1251 188 184-192 2/5
1.75 12:28 1:52 7:26 169 168-170 1257 187 186-190 2/1
2.00 14:20 1:53 7:32 168 167-169 1265 188 186-190 0/1
2.25 16:14 1:54 7:35 167 166-168 1267 188 186-190 2/2
2.50 18:08 1:54 7:36 168 166-169 1277 187 184-192 2/1
2.75 20:02 1:54 7:34 168 167-169 1272 189 186-192 1/2
3.00 21:54 1:52 7:27 168 167-170 1253 188 184-192 2/1
3.25 23:44 1:50 7:22 168 167-169 1237 188 186-190 2/4
3.50 25:38 1:54 7:34 169 167-170 1279 187 184-188 2/3
3.75 27:32 1:54 7:37 167 166-168 1273 189 184-192 4/5
4.00 29:22 1:50 7:19 169 167-171 1235 189 186-192 5/5
4.25 31:19 1:57 7:47 169 167-170 1316 187 184-190 4/3
4.50 33:12 1:53 7:33 169 168-172 1275 187 184-190 2/3
4.75 35:04 1:52 7:29 170 169-171 1272 189 186-192 3/3
5.00 36:55 1:51 7:23 170 168-171 1254 187 184-190 2/1
5.25 38:45 1:50 7:22 169 169-173 1244 189 184-190 2/2
5.50 40:42 1:57 7:48 169 168-172 1318 186 184-190 3/2
5.75 42:35 1:53 7:31 170 167-172 1279 188 186-190 2/2
6.00 44:23 1:48 7:10 170 166-173 1220 188 182-192 3/4
6.12 45:08 45 6:23 174 171-178 1111 193 186-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Cadence Distribution

    188 avge / 208 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 52.56% More
    800m 3:15 6:31 55.66% More
    1km 4:09 6:41 56.75% More
    Mile 6:53 6:53 58.71% More
    5k 22:40 7:18 60.59% More
    5 miles 36:55 7:23 60.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 61.06
    5km 22:00 7:05 62.43
    5M 36:26 7:17 61.23
    10km 45:52 7:23 60.68
    10M 1:15:57 7:36 60.49
    Half 1:41:07 7:43 59.61
    20M 2:38:21 7:55 60.31
    Mara 3:30:50 8:03 60.40
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