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Sat 22nd Oct 2022 at 9:03am by MikeC

Run > General
  • Time
    24:35
  • Miles
    3.11
  • Min/mi
    7:54
  • Pacing
    95.4%
  • WAVA
    71.97
  • Stride(cm)
    107
  • Cals
    352
  • Cadence
    190
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1219
  • Asc(m)
    153
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 144/151bpm [699b/km] 64cal 12.37/12.83kmph
2) 1km - 5:00(5:00/km) 151/157bpm [756b/km] 72cal 11.99/12.93kmph
3) 1km - 4:50(4:50/km) 157/159bpm [760b/km] 71cal 12.4/12.66kmph
4) 1km - 5:02(5:02/km) 158/162bpm [796b/km] 74cal 11.9/12.97kmph
5) 1km - 4:47(4:47/km) 162/165bpm [776b/km] 71cal 12.53/13.27kmph
6) 0.01km - 3(4:12/km) 162/163bpm [681b/km] 14.27/13kmph
4:51 5:00 4:50 5:02 4:47 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 128 97-140 1002 189 182-192 15/0
0.25 1:56 57 7:38 146 140-148 1113 191 186-194 12/7
0.38 2:59 1:03 8:25 148 146-150 1245 187 186-190 1/11
0.50 3:56 57 7:37 148 147-150 1127 189 186-190 9/12
0.63 4:53 57 7:38 149 147-151 1137 191 188-192 5/9
0.75 5:51 57 7:40 149 148-150 1141 190 190-192 9/10
0.88 6:50 59 7:54 147 145-149 1161 189 186-192 15/8
1.00 7:52 1:02 8:14 148 145-152 1218 188 184-192 16/6
1.13 8:54 1:02 8:16 154 151-156 1274 188 186-190 8/9
1.25 9:56 1:02 8:15 156 154-157 1286 190 188-192 6/10
1.38 10:54 59 7:50 156 154-157 1222 190 188-192 11/3
1.50 11:53 59 7:50 156 155-158 1221 191 190-194 31/19
1.63 12:51 58 7:47 158 156-159 1230 192 190-194 3/22
1.75 13:49 58 7:42 157 155-158 1210 192 190-194 8/9
1.88 14:48 58 7:47 156 154-158 1214 190 188-192 6/11
2.00 15:47 59 7:54 154 152-156 1215 190 186-192 9/7
2.13 16:49 1:02 8:18 156 153-160 1296 187 184-190 18/5
2.25 17:51 1:02 8:16 161 158-162 1331 188 186-190 9/10
2.38 18:51 1:00 8:01 161 160-162 1291 190 188-192 9/6
2.50 19:52 1:01 8:10 159 158-161 1298 191 190-194 4/18
2.63 20:52 1:00 7:59 160 158-161 1277 192 190-196 26/17
2.75 21:53 1:01 8:06 163 161-165 1319 192 190-194 4/14
2.88 22:47 54 7:12 162 161-164 1166 194 192-198 10/6
3.00 23:42 55 7:19 164 162-165 1201 194 192-196 2/11
3.11 24:35 53 7:51 162 161-163 1270 193 188-196 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 24.7% 7:55
    26 22.7% 8:06
    18 6.4% 7:45
    14 11.9% 7:52
    11 10.3% 8:19

  • Cadence Distribution

    190 avge / 198 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 55.90% More
    800m 3:47 7:36 62.02% More
    1km 4:47 7:42 63.80% More
    Mile 7:51 7:51 65.92% More
    5k 24:32 7:54 71.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 69.74
    5km 24:33 7:54 71.92
    5M 40:35 8:07 71.10
    10km 51:03 8:13 70.76
    10M 1:24:21 8:26 71.12
    Half 1:52:10 8:34 70.40
    20M 2:55:20 8:46 71.37
    Mara 3:53:10 8:54 71.55
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