Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Oct 2022 at 10:35am by Lorne

Run > General
  • Time
    1:31:53
  • Miles
    13.07
  • Min/mi
    7:02
  • Pacing
    93.5%
  • WAVA
    71.07
  • Stride(cm)
    121
  • Cals
    1540
  • Cadence
    189
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1086
  • Asc(m)
    124
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 141/156bpm [962b/mi] 113cal
2) 1m - 6:54(6:54/m) 139/150bpm [959b/mi] 110cal
3) 1m - 7:01(7:01/m) 136/143bpm [955b/mi] 116cal
4) 1m - 6:53(6:53/m) 139/149bpm [956b/mi] 110cal
5) 1m - 7:05(7:05/m) 146/158bpm [1035b/mi] 120cal
6) 1m - 7:04(7:04/m) 161/169bpm [1136b/mi] 111cal
7) 1m - 7:23(7:23/m) 161/169bpm [1188b/mi] 127cal
8) 1m - 7:02(7:02/m) 162/172bpm [1138b/mi] 119cal
9) 1m - 7:01(7:01/m) 159/164bpm [1117b/mi] 121cal
10) 1m - 7:09(7:09/m) 165/179bpm [1181b/mi] 123cal
11) 1m - 7:03(7:03/m) 165/173bpm [1162b/mi] 118cal
12) 1m - 7:16(7:16/m) 167/175bpm [1214b/mi] 123cal
13) 1m - 6:43(6:43/m) 169/175bpm [1135b/mi] 120cal
14) 0.07m - 30(6:52/m) 170/172bpm [1168b/mi] 9cal
6:49 6:54 7:01 6:53 7:05 7:04 7:23 7:02 7:01 7:09 7:03 7:16 6:43 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 128 79-150 845 197 190-210 8/8
1.00 6:48 3:30 7:00 148 141-156 1036 190 184-194 11/9
1.50 10:13 3:25 6:51 142 133-148 972 191 184-196 6/10
2.00 13:42 3:29 6:57 136 128-144 946 190 184-192 8/5
2.50 17:10 3:28 6:56 137 130-143 949 190 184-194 9/13
3.00 20:43 3:33 7:07 135 127-140 961 189 182-194 17/8
3.50 24:09 3:25 6:51 137 126-148 937 189 184-194 7/13
4.00 27:36 3:27 6:54 140 131-147 967 189 184-192 7/11
4.50 31:08 3:32 7:04 142 137-150 1004 189 186-192 7/7
5.00 34:41 3:33 7:07 151 139-158 1074 189 184-192 8/6
5.50 38:21 3:39 7:19 160 153-164 1171 188 182-192 8/10
6.00 41:45 3:24 6:48 161 155-169 1095 190 186-194 7/7
6.50 45:32 3:47 7:35 161 154-166 1221 189 174-194 9/9
7.00 49:07 3:35 7:10 161 156-166 1154 190 188-192 4/6
7.50 52:47 3:39 7:19 164 156-172 1199 189 186-194 10/10
8.00 56:09 3:22 6:45 159 153-164 1073 189 186-192 7/7
8.50 59:36 3:27 6:55 158 154-162 1092 189 186-192 9/6
9.00 1:03:10 3:34 7:08 160 155-164 1141 189 184-194 11/6
9.50 1:06:49 3:39 7:18 163 157-175 1190 188 184-194 8/10
10.00 1:10:20 3:31 7:01 167 156-179 1172 189 184-194 10/12
10.50 1:13:54 3:35 7:09 164 155-173 1173 188 184-192 10/8
11.00 1:17:22 3:28 6:56 166 158-170 1152 188 184-192 3/6
11.50 1:21:07 3:45 7:30 167 161-173 1252 188 184-192 11/7
12.00 1:24:39 3:31 7:03 168 163-174 1184 188 184-194 9/5
12.50 1:27:57 3:18 6:36 167 161-172 1102 190 186-196 4/9
13.00 1:31:22 3:25 6:50 170 165-175 1161 190 184-196 11/10
13.07 1:31:52 30 7:00 170 167-172 1189 191 188-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 7:17

  • Cadence Distribution

    189 avge / 210 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 13.1 1:31:50 7:01
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 54.44% More
    800m 3:13 6:29 60.61% More
    1km 4:03 6:32 63.36% More
    Mile 6:38 6:38 66.61% More
    5k 21:28 6:54 68.61% More
    5 miles 34:39 6:56 69.27% More
    10k 43:13 6:57 69.34% More
    10 miles 1:10:17 7:02 69.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 73.29
    5km 20:02 6:27 73.49
    5M 33:11 6:38 72.32
    10km 41:47 6:43 71.71
    10M 1:09:11 6:55 71.10
    Half 1:32:06 7:02 70.48
    20M 2:24:14 7:13 70.38
    Mara 3:12:02 7:20 70.65

Bespoke Fields

Amend your bespoke fields
Training:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,040 Fetchies!
Already a Fetchie? Sign in here