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Sun 9th Oct 2022 at 11:00am by sparky paul

Run > General
  • Time
    1:00:08
  • Miles
    6.95
  • Min/mi
    8:39
  • Pacing
    93.7%
  • WAVA
    62.90
  • Stride(cm)
    112
  • Cals
    785
  • Cadence
    167
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1467
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 159/180bpm [1414b/mi] 114cal 84/87rpm 6.75/0mph
2) 1m - 8:41(8:41/m) 159/168bpm [1380b/mi] 111cal 84/86rpm 6.91/0mph
3) 1m - 8:41(8:41/m) 167/185bpm [1449b/mi] 114cal 83/86rpm 6.91/0mph
4) 1m - 8:51(8:51/m) 175/182bpm [1547b/mi] 116cal 83/85rpm 6.78/0mph
5) 1m - 8:38(8:38/m) 176/187bpm [1519b/mi] 114cal 83/87rpm 6.95/0mph
6) 1m - 8:36(8:36/m) 180/186bpm [1548b/mi] 113cal 83/85rpm 6.98/0mph
7) 0.95m - 7:48(8:14/m) 176/183bpm [1448b/mi] 103cal 83/91rpm 7.29/0mph
8:54 8:41 8:41 8:51 8:38 8:36 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 151 115-180 1372 168 162-170 2/3
0.50 4:31 2:15 8:59 163 159-167 1463 167 166-168 4/2
0.75 6:41 2:10 8:38 160 158-162 1382 169 166-170 5/6
1.00 8:54 2:13 8:53 160 158-162 1422 169 166-172 6/8
1.25 11:03 2:09 8:35 153 145-160 1313 168 166-172 7/7
1.50 13:12 2:09 8:37 157 150-164 1354 167 164-172 2/2
1.75 15:21 2:09 8:36 163 160-168 1403 167 164-170 2/0
2.00 17:35 2:14 8:54 162 157-167 1443 168 166-170 4/2
2.25 19:43 2:09 8:34 163 158-166 1398 167 164-170 3/4
2.50 22:01 2:17 9:10 166 164-168 1521 166 164-168 7/5
2.75 24:09 2:09 8:35 165 163-170 1415 166 164-170 4/9
3.00 26:15 2:06 8:24 174 166-185 1462 167 164-172 2/2
3.25 28:26 2:11 8:42 175 173-178 1524 166 164-168 2/0
3.50 30:37 2:11 8:43 174 170-177 1517 165 162-170 3/2
3.75 32:46 2:10 8:39 176 171-178 1523 165 164-168 4/5
4.00 35:06 2:19 9:18 176 171-182 1636 165 162-168 6/4
4.25 37:15 2:09 8:38 176 173-182 1519 165 162-168 5/8
4.50 39:26 2:10 8:41 175 173-179 1520 166 162-168 1/2
4.75 41:35 2:10 8:39 175 169-180 1513 167 164-174 2/1
5.00 43:44 2:09 8:34 179 171-187 1534 165 162-168 3/2
5.25 45:51 2:07 8:29 181 175-184 1535 165 164-170 5/4
5.50 48:04 2:13 8:51 180 174-186 1594 165 162-168 7/3
5.75 50:10 2:06 8:26 183 176-186 1542 165 162-168 7/14
6.00 52:20 2:10 8:38 177 174-183 1529 166 162-170 1/2
6.25 54:28 2:08 8:33 177 172-183 1512 167 164-170 2/0
6.50 56:33 2:05 8:21 176 172-179 1470 166 164-170 2/0
6.75 58:41 2:07 8:29 177 173-180 1501 165 162-168 2/5
6.95 1:00:08 1:27 7:20 175 170-179 1283 170 164-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 48.53% More
    800m 4:04 8:12 53.28% More
    1km 5:04 8:10 56.60% More
    Mile 8:15 8:15 60.88% More
    5k 26:34 8:33 61.90% More
    5 miles 43:02 8:36 62.58% More
    10k 53:36 8:38 62.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 65.18
    5km 25:37 8:15 64.19
    5M 42:25 8:29 63.49
    10km 53:24 8:36 63.09
    10M 1:28:26 8:51 62.74
    Half 1:57:44 8:59 62.30
    20M 3:04:23 9:13 62.42
    Mara 4:05:29 9:22 62.81
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