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Sun 9th Oct 2022 at 11:13am by Snoot

Run > Race

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Time
57:44
Miles
5.95
Min/mi
9:42
Pacing
80.6%
WAVA
51.82
Stride(cm)
99
Cals
812
Cadence
167
BPM
154
%MHR
90.5
B/mi
1492
Asc(m)
226
Hillscore
19
Surface
Trail

Notes & Comments

Chip time 57:41

Split Summary
===
1) 1m - 10:47(10:47/m) 141/154bpm [1520b/mi] 146cal
2) 1m - 9:19(9:19/m) 153/162bpm [1426b/mi] 131cal
3) 1m - 8:50(8:50/m) 155/160bpm [1368b/mi] 125cal
4) 1m - 11:19(11:19/m) 161/169bpm [1822b/mi] 162cal
5) 1m - 9:28(9:28/m) 157/169bpm [1485b/mi] 135cal
6) 0.95m - 8:02(8:29/m) 160/164bpm [1356b/mi] 113cal

10:47 9:19 8:50 11:19 9:28 8:02

	Velociraptor Nice! Well done
	Snoot Thanks 👍

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	132 90-150	1434	167 160-174	18/1
0.50	6:11	3:28	13:53	144 138-149	1998	158 154-162	28/1
0.75	8:26	2:15	9:01	140 134-147	1262	169 154-174	29/0
1.00	10:46	2:20	9:19	149 145-154	1387	169 164-174	5/16
1.25	13:19	2:33	10:12	153 148-160	1561	168 158-172	5/16
1.50	15:48	2:29	9:57	156 152-161	1551	167 164-172	14/7
1.75	18:02	2:14	8:57	151 147-156	1352	173 168-182	10/16
2.00	20:05	2:03	8:11	153 152-158	1252	172 170-174	1/17
2.25	22:13	2:08	8:31	154 152-155	1313	174 172-180	0/18
2.50	24:25	2:12	8:47	154 153-155	1353	175 174-176	0/6
2.75	26:42	2:18	9:11	154 154-155	1413	174 170-180	5/5
3.00	28:55	2:12	8:50	157 155-160	1386	175 170-182	4/12
3.25	32:28	3:33	14:12	164 157-169	2330	149 108-172	29/0
3.50	35:45	3:17	13:08	164 152-169	2154	150 114-168	27/0
3.75	37:55	2:10	8:42	151 148-154	1313	170 166-176	26/1
4.00	40:14	2:18	9:13	159 154-163	1466	169 158-174	1/29
4.25	42:55	2:41	10:45	161 156-169	1731	165 132-172	6/15
4.50	45:14	2:19	9:17	156 151-166	1449	170 162-174	20/4
4.75	47:32	2:18	9:10	155 153-157	1422	172 168-176	6/23
5.00	49:41	2:09	8:37	154 152-155	1328	174 170-176	1/15
5.25	51:54	2:12	8:50	157 154-158	1386	175 174-180	1/15
5.50	54:04	2:11	8:43	160 158-161	1395	177 174-180	0/7
5.75	56:17	2:12	8:49	161 159-164	1420	173 166-174	8/3
5.95	57:44	1:27	7:23	162 160-163	1196	176 172-180	3/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
83	11.6%	14:17
77	10.4%	12:57
16	10.0%	12:02
15	8.3%	11:58

Cadence Distribution
167 avge / 182 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.5	169	5.8	55:42	9:33
Walk	3.5	117	0.1	2:01	17:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.11%	More
800m	4:06	8:15	49.68%	More
1km	5:09	8:17	51.58%	More
Mile	8:32	8:32	52.77%	More
5k	30:13	9:43	50.78%	More
5 miles	47:29	9:30	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.68
5km	29:00	9:20	52.90
5M	48:01	9:36	52.14
10km	1:00:27	9:44	51.77
10M	1:40:06	10:01	51.74
Half	2:13:16	10:10	51.05
20M	3:28:42	10:26	51.66
Mara	4:37:52	10:36	51.73

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Sun 9th Oct 2022 at 11:13am by Snoot

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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