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Sat 1st Oct 2022 at 9:05am by Sleepy Sloth

Run > General
  • Time
    26:47
  • Miles
    3.08
  • Min/mi
    8:42
  • Pacing
    88.4%
  • WAVA
    57.79
  • Cals
    338
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1511
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.08m - 26:47(8:42/m) 338cal
26:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:49 119 91-143 1169 7/20
0.25 2:08 55 7:16 159 127-193 1156 0/8
0.38 3:08 1:00 7:57 190 187-193 1509 5/0
0.50 4:10 1:02 8:17 184 178-187 1524 5/1
0.63 5:11 1:01 8:09 173 170-178 1410 11/11
0.75 6:11 1:00 8:02 172 170-174 1382 1/0
0.88 7:14 1:03 8:21 174 172-175 1453 23/28
1.00 8:14 1:00 8:01 170 169-172 1361 5/5
1.13 9:22 1:08 9:02 170 167-173 1537 11/0
1.25 10:38 1:16 10:11 174 170-178 1773 1/0
1.38 11:48 1:10 9:18 175 173-176 1629 2/1
1.50 12:56 1:08 9:06 174 173-177 1584 3/1
1.63 14:04 1:08 9:05 177 174-180 1607 44/48
1.75 15:01 57 7:37 176 172-180 1342 0/13
1.88 15:59 58 7:42 176 173-181 1354 2/2
2.00 17:03 1:03 8:27 174 174-175 1470 5/0
2.13 18:10 1:07 8:57 177 175-180 1584 3/1
2.25 19:16 1:06 8:50 179 178-180 1580 1/1
2.38 20:20 1:04 8:30 179 177-180 1523 1/1
2.50 21:21 1:01 8:10 180 178-180 1470 0/5
2.63 22:23 1:02 8:13 176 175-178 1445 7/3
2.75 23:40 1:18 10:22 177 175-180 1835 8/0
2.88 24:59 1:19 10:31 181 179-183 1904 1/0
3.00 26:07 1:08 9:03 181 180-182 1637 3/1
3.08 26:48 41 8:49 184 180-187 1621 37/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.0% 9:49
    21 2.8% 9:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 51.14% More
    800m 3:54 7:50 53.01% More
    1km 4:54 7:53 54.82% More
    Mile 8:01 8:01 56.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 55.95
    5km 27:02 8:42 57.88
    5M 44:46 8:57 56.64
    10km 56:21 9:04 56.04
    10M 1:33:20 9:20 55.73
    Half 2:04:15 9:29 55.36
    20M 3:14:35 9:44 54.86
    Mara 4:19:04 9:53 54.23
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