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Sat 8th Oct 2022 at 9:02am by smash

Run > General
  • Time
    31:01
  • Miles
    3.13
  • Min/mi
    9:55
  • Pacing
    92.4%
  • WAVA
    50.54
  • Stride(cm)
    98
  • Cals
    331
  • Cadence
    167
  • BPM
    157
  • %MHR
    92
  • B/mi
    1558
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Dr K cup/parkrun
10:22 9:40 9:45 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:12 144 110-171 1757 161 116-170 6/1
0.25 2:46 1:15 9:58 141 135-156 1406 165 162-168 3/2
0.38 4:04 1:18 10:22 140 136-143 1452 164 158-168 0/5
0.50 5:27 1:23 11:06 137 133-141 1522 165 160-170 2/2
0.63 6:45 1:18 10:21 141 136-146 1460 164 160-170 7/1
0.75 8:00 1:15 9:57 146 143-150 1453 166 162-168 4/6
0.88 9:10 1:10 9:19 150 147-153 1399 168 166-172 1/8
1.00 10:22 1:12 9:38 153 151-155 1475 168 166-170 1/3
1.13 11:34 1:12 9:35 155 152-159 1484 167 162-172 0/1
1.25 12:48 1:15 9:56 157 154-159 1560 169 164-172 2/1
1.38 14:00 1:11 9:31 161 159-162 1533 170 168-172 2/3
1.50 15:15 1:16 10:05 162 159-164 1633 168 166-170 2/1
1.63 16:28 1:13 9:41 161 158-166 1559 168 164-172 2/2
1.75 17:41 1:13 9:43 164 160-169 1595 167 166-168 4/2
1.88 18:52 1:12 9:32 163 160-166 1554 169 166-172 1/2
2.00 20:02 1:10 9:17 166 164-169 1541 169 168-170 2/3
2.13 21:15 1:13 9:44 167 166-170 1625 168 166-170 2/1
2.25 22:31 1:16 10:05 168 166-169 1695 168 166-168 2/0
2.38 23:41 1:11 9:25 169 167-171 1593 168 166-170 2/3
2.50 24:58 1:17 10:17 168 167-169 1727 168 166-170 7/1
2.63 26:14 1:16 10:05 172 170-175 1736 169 166-170 8/9
2.75 27:22 1:08 9:05 170 166-173 1545 168 164-170 0/3
2.88 28:38 1:15 10:03 171 167-175 1719 167 166-170 6/0
3.00 29:47 1:10 9:19 174 172-176 1620 167 164-170 5/0
3.13 30:56 1:08 9:07 179 174-184 1632 168 166-170 0/8
3.13 31:00 4 8:29 183 183-183 1554 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 3.1 30:56 9:53
    Walk 0.1 116 0 1 15:01
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 40.14% More
    800m 4:40 9:23 43.11% More
    1km 5:55 9:31 44.27% More
    Mile 9:38 9:38 46.20% More
    5k 30:36 9:51 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 49.81
    5km 30:46 9:54 50.54
    5M 51:42 10:20 49.07
    10km 1:05:32 10:33 48.47
    10M 1:50:08 11:01 47.41
    Half 2:27:52 11:17 46.06
    20M 3:54:37 11:44 45.55
    Mara 5:14:59 12:01 44.86
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