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Sat 8th Oct 2022 at 9:00am by eL Bee!

Run > parkrun
  • Time
    27:36
  • Miles
    3.14
  • Min/mi
    8:47
  • Pacing
    88.5%
  • WAVA
    55.69
  • Stride(cm)
    101
  • Cals
    311
  • Cadence
    181
  • BPM
    143
  • %MHR
    75.8
  • B/mi
    1253
  • Asc(m)
    104
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Chester parkrun with Velociraptor and a Dr K run
9:16 9:03 8:33 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 102 57-128 1175 181 178-186 1/1
0.25 2:34 1:08 9:02 120 117-123 1084 181 180-184 3/2
0.38 3:38 1:04 8:30 120 118-122 1020 181 178-182 0/6
0.50 4:50 1:12 9:33 123 120-126 1176 179 178-182 5/4
0.63 5:55 1:06 8:46 126 124-130 1105 179 176-182 9/13
0.75 7:03 1:08 9:01 127 125-129 1145 181 178-184 18/9
0.88 8:07 1:04 8:36 124 121-126 1066 183 180-186 2/9
1.00 9:15 1:08 9:02 140 124-152 1265 181 176-184 9/2
1.13 10:22 1:07 8:53 141 137-145 1252 182 178-184 1/6
1.25 11:31 1:09 9:13 144 129-155 1327 181 176-186 5/1
1.38 12:38 1:07 8:58 151 146-156 1354 180 176-186 2/0
1.50 13:49 1:11 9:29 149 144-155 1413 181 178-186 2/0
1.63 14:59 1:10 9:18 153 149-156 1423 181 178-184 0/10
1.75 16:05 1:06 8:51 155 152-158 1373 180 176-186 6/4
1.88 17:11 1:06 8:48 154 151-158 1354 181 178-184 13/2
2.00 18:18 1:06 8:51 158 155-161 1397 182 180-184 0/17
2.13 19:22 1:05 8:37 159 154-165 1371 181 180-182 6/8
2.25 20:25 1:03 8:21 159 156-162 1327 179 176-184 11/0
2.38 21:31 1:06 8:46 159 155-162 1395 178 174-182 4/6
2.50 22:38 1:08 9:02 161 159-163 1455 178 176-184 7/5
2.63 23:43 1:05 8:38 160 157-163 1380 181 178-186 3/6
2.75 24:50 1:07 8:54 163 161-165 1451 180 178-184 2/3
2.88 25:54 1:04 8:36 162 159-166 1393 181 174-184 10/1
3.00 26:50 56 7:25 162 160-164 1202 185 178-192 5/13
3.13 27:31 41 5:28 165 159-168 902 196 186-228 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.6% 8:32
    12 6.0% 8:40

  • Cadence Distribution

    181 avge / 228 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 27:35 8:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 54.51% More
    800m 3:44 7:31 54.15% More
    1km 4:48 7:44 55.40% More
    Mile 8:06 8:06 56.66% More
    5k 27:03 8:42 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 59.23
    5km 27:17 8:47 55.76
    5M 46:17 9:15 53.65
    10km 58:55 9:29 52.65
    10M 1:39:57 10:00 50.99
    Half 2:14:55 10:18 49.88
    20M 3:35:54 10:48 48.78
    Mara 4:51:25 11:07 48.34

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