Sun 2nd Oct 2022 at 12:59pm by 3FrenchMs
Bike > General
Time
21:51
Miles 2.28
Mph 6.3
Cals
221
BPM
108
%MHR
66
B/mi 1032
Asc(m)
59
Hillscore
6
Surface
Road
Notes & Comments
NCN Route 1 to Castle Rising Castle
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:38)
800m (3:17)
1k (4:19)
Mile (7:20)
Multi Graph Loading...
(
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.06
41
41
5.52
84 81-86
912
0/6
0.13
1:27
46
4.87
103 89-110
1269
0/2
0.19
2:01
34
6.61
117 111-125
1062
0/1
0.25
3:35
1:34
2.38
116 111-125
2921
0/2
0.31
4:14
39
5.78
122 116-129
1267
10/0
0.38
4:57
43
5.28
124 116-133
1409
3/4
0.44
5:26
29
7.69
110 107-113
858
1/1
0.50
5:50
24
9.44
110 109-113
699
0/2
0.56
6:15
25
9.10
115 113-117
758
4/0
0.63
7:15
1:01
3.72
117 115-121
1888
7/0
0.69
7:37
21
10.50
108 103-115
617
3/3
0.75
7:59
23
10.00
103 101-104
618
1/1
0.81
8:29
29
7.66
98 95-101
768
0/13
0.88
8:55
26
8.51
96 94-97
677
0/1
0.94
9:19
24
9.23
100 96-104
650
0/2
1.00
9:43
23
9.71
105 103-106
649
0/6
1.06
10:10
27
8.32
102 102-103
736
0/1
1.13
10:34
24
9.22
99 96-101
644
0/1
1.19
11:09
35
6.46
93 91-94
863
0/5
1.25
11:37
28
8.00
95 92-96
713
0/1
1.31
12:04
27
8.44
95 93-99
675
3/0
1.38
12:36
32
7.04
95 91-98
810
1/1
1.44
13:12
37
6.12
100 98-100
980
0/1
1.50
13:42
29
7.68
99 98-101
774
1/1
1.56
14:09
27
8.26
100 96-104
726
2/1
1.63
14:36
28
8.15
112 109-115
824
0/4
1.69
15:08
32
7.13
107 106-108
900
2/2
1.75
15:37
29
7.73
107 104-109
831
8/0
1.81
16:08
31
7.35
103 102-104
841
3/0
1.88
16:46
38
5.96
111 103-118
1118
1/0
1.94
17:21
36
6.32
115 114-117
1092
2/0
2.00
18:03
42
5.41
119 115-121
1320
3/0
2.06
18:44
41
5.48
119 113-125
1304
3/2
2.13
19:26
43
5.29
117 115-119
1327
3/0
2.19
20:09
43
5.27
114 110-117
1298
3/0
2.25
20:46
37
6.01
110 109-111
1098
1/0
2.28
21:50
1:04
1.60
99 91-108
3719
3/0
Further Analysis
Climb
Gradient
Mph
19
3.4%
5.8
15
7.9%
5.7
13
11.7%
5.9
11
4.8%
3.7
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
1:38
6:35
More
800m
3:17
6:36
More
1km
4:19
6:58
More
Mile
7:20
7:20
More
Predictions
Dist
Time
Per Mile
10 miles
1:44:43
10:28
20km
2:11:51
10:37
15 miles
2:40:57
10:44
20 miles
3:38:20
10:55
40km
4:34:54
11:04
25 miles
4:36:36
11:04
42km
4:49:30
11:06
50 miles
9:36:42
11:32
56 miles
10:50:19
11:37
100 miles
20:02:23
12:01
112 miles
22:35:51
12:06
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