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Sat 1st Oct 2022 at 9:06am by dobbers

Run > General
  • Time
    27:30
  • Miles
    3.14
  • Min/mi
    8:45
  • Pacing
    91.5%
  • WAVA
    55.90
  • Stride(cm)
    115
  • Cals
    427
  • Cadence
    159
  • BPM
    153
  • %MHR
    84.9
  • B/mi
    1338
  • Asc(m)
    114
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 136/153bpm [1259b/mi] 78cal
2) 0.62m - 5:14(8:25/m) 159/166bpm [1337b/mi] 86cal
3) 0.62m - 5:12(8:21/m) 157/164bpm [1312b/mi] 82cal
4) 0.62m - 5:23(8:40/m) 163/171bpm [1414b/mi] 90cal
5) 0.62m - 5:40(9:06/m) 156/167bpm [1421b/mi] 87cal
6) 0.03m - 17(8:35/m) 166/167bpm [1426b/mi] 4cal
5:45 5:14 5:12 5:23 5:40 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 112 83-132 1243 155 154-158 0/5
0.25 2:35 1:11 9:31 135 132-137 1284 156 154-158 3/10
0.38 3:42 1:08 9:02 143 137-149 1292 157 152-160 5/3
0.50 4:46 1:03 8:26 149 149-149 1256 159 156-162 6/8
0.63 5:46 1:01 8:08 150 148-153 1220 160 158-164 2/5
0.75 6:48 1:01 8:08 152 149-154 1237 159 156-162 0/14
0.88 7:46 59 7:49 155 153-158 1211 161 158-164 8/5
1.00 8:54 1:08 9:06 161 158-163 1465 160 156-162 12/3
1.13 9:59 1:04 8:35 164 162-165 1408 160 156-166 6/6
1.25 11:03 1:04 8:32 164 161-166 1400 160 158-162 6/5
1.38 12:11 1:08 9:03 160 155-163 1448 160 158-162 10/1
1.50 13:12 1:01 8:07 155 154-155 1259 161 158-162 5/6
1.63 14:12 1:00 8:01 155 153-157 1243 161 158-162 2/5
1.75 15:16 1:04 8:32 157 156-157 1341 161 158-164 2/8
1.88 16:16 1:00 7:59 156 155-158 1246 162 158-164 2/5
2.00 17:19 1:03 8:28 163 158-168 1379 163 158-166 10/8
2.13 18:25 1:06 8:46 167 164-170 1464 161 156-168 10/3
2.25 19:29 1:04 8:30 168 164-171 1429 160 158-162 6/0
2.38 20:39 1:10 9:19 161 158-164 1500 159 158-160 5/6
2.50 21:41 1:02 8:16 156 155-157 1289 159 156-160 2/2
2.63 22:47 1:06 8:52 153 152-155 1356 159 156-162 2/10
2.75 23:56 1:09 9:14 152 150-153 1402 158 156-160 4/8
2.88 25:04 1:08 9:01 150 149-153 1354 158 156-160 4/12
3.00 26:14 1:10 9:20 159 152-164 1483 160 158-162 8/2
3.13 27:22 1:08 9:05 165 164-166 1498 160 158-162 14/4
3.14 27:30 8 9:06 167 166-167 1521 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.1% 8:27
    15 11.4% 9:05
    11 6.0% 8:40

  • Cadence Distribution

    159 avge / 168 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.1 27:29 8:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 43.22% More
    800m 4:00 8:03 50.49% More
    1km 5:05 8:12 51.72% More
    Mile 8:23 8:23 53.33% More
    5k 27:06 8:43 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 54.60
    5km 27:12 8:45 55.93
    5M 45:02 9:00 55.11
    10km 56:42 9:07 54.71
    10M 1:33:53 9:23 54.66
    Half 2:05:00 9:33 53.94
    20M 3:15:44 9:47 54.58
    Mara 4:20:36 9:57 54.66
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