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Sun 25th Sep 2022 at 8:59am by alfazenna1

Run > General
  • Time
    3:55:36
  • Miles
    26.49
  • Min/mi
    8:54
  • Pacing
    94.1%
  • WAVA
    59.43
  • Stride(cm)
    102
  • Cals
    1696
  • Cadence
    178
  • BPM
    153
  • %MHR
    80.9
  • B/mi
    1360
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 139/165bpm [1211b/mi] 81cal 6.89/7.28mph
2) 1m - 8:30(8:30/m) 153/162bpm [1301b/mi] 90cal 7.06/7.31mph
3) 1m - 8:32(8:32/m) 161/169bpm [1375b/mi] 96cal 7.03/7.18mph
4) 1m - 8:59(8:59/m) 156/165bpm [1401b/mi] 89cal 6.68/7.26mph
5) 1m - 8:34(8:34/m) 158/163bpm [1352b/mi] 86cal 7.01/7.43mph
6) 1m - 8:37(8:37/m) 158/165bpm [1361b/mi] 84cal 6.97/7.45mph
7) 1m - 8:34(8:34/m) 161/168bpm [1380b/mi] 89cal 7/7.18mph
8) 1m - 8:52(8:52/m) 158/167bpm [1400b/mi] 79cal 6.77/7.26mph
9) 1m - 8:51(8:51/m) 156/161bpm [1382b/mi] 70cal 6.77/6.95mph
10) 1m - 8:49(8:49/m) 157/162bpm [1384b/mi] 71cal 6.8/7.1mph
11) 1m - 8:50(8:50/m) 154/169bpm [1359b/mi] 58cal 6.8/7.31mph
12) 1m - 9:06(9:06/m) 154/163bpm [1402b/mi] 61cal 6.59/7.14mph
13) 1m - 9:19(9:19/m) 155/164bpm [1443b/mi] 60cal 6.44/6.51mph
14) 1m - 9:03(9:03/m) 154/169bpm [1395b/mi] 58cal 6.63/7.18mph
15) 1m - 9:00(9:00/m) 156/165bpm [1403b/mi] 61cal 6.67/7.26mph
16) 1m - 9:00(9:00/m) 154/166bpm [1386b/mi] 54cal 6.66/6.85mph
17) 1m - 8:58(8:58/m) 156/168bpm [1399b/mi] 59cal 6.69/7.43mph
18) 1m - 8:58(8:58/m) 159/168bpm [1425b/mi] 71cal 6.7/7.39mph
19) 1m - 9:08(9:08/m) 153/164bpm [1397b/mi] 48cal 6.57/7.31mph
20) 1m - 8:47(8:47/m) 158/169bpm [1388b/mi] 63cal 6.83/7.03mph
21) 1m - 9:02(9:02/m) 144/156bpm [1301b/mi] 32cal 6.64/7.06mph
22) 1m - 9:00(9:00/m) 145/156bpm [1304b/mi] 32cal 6.67/6.87mph
23) 1m - 9:18(9:18/m) 140/150bpm [1302b/mi] 31cal 6.45/7.26mph
24) 1m - 9:01(9:01/m) 146/160bpm [1316b/mi] 43cal 6.65/6.95mph
25) 1m - 9:10(9:10/m) 148/161bpm [1356b/mi] 52cal 6.55/6.68mph
26) 1m - 8:56(8:56/m) 150/160bpm [1340b/mi] 53cal 6.72/6.99mph
27) 0.49m - 4:00(8:11/m) 151/158bpm [1237b/mi] 25cal 7.33/8.43mph
8:43 8:30 8:32 8:59 8:34 8:37 8:34 8:52 8:51 8:49 8:50 9:06 9:19 9:03 9:00 9:00 8:58 8:58 9:08 8:47 9:02 9:00 9:18 9:01 9:10 8:56 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:43 8:43 8:43 138 84-165 1204 179 172-186 41/29
2.00 17:12 8:29 8:29 153 137-162 1298 178 174-190 28/35
3.00 25:45 8:33 8:33 161 154-169 1376 178 176-180 36/40
4.00 34:44 8:59 8:59 155 144-165 1392 176 90-184 36/41
5.00 43:17 8:34 8:34 158 152-163 1353 177 174-186 36/37
6.00 51:55 8:38 8:38 158 152-165 1363 179 168-192 38/41
7.00 1:00:29 8:34 8:34 161 157-168 1380 178 172-188 19/26
8.00 1:09:21 8:52 8:52 158 152-167 1400 176 172-182 27/29
9.00 1:18:12 8:51 8:51 156 149-160 1380 175 116-178 25/22
10.00 1:27:01 8:49 8:49 157 150-162 1385 178 172-186 19/20
11.00 1:35:50 8:50 8:50 155 147-167 1368 179 174-184 27/26
12.00 1:44:56 9:06 9:06 154 147-163 1401 175 118-182 33/40
13.00 1:54:15 9:19 9:19 155 150-163 1443 176 172-182 13/7
14.00 2:03:18 9:03 9:03 154 142-168 1394 177 118-184 29/30
15.00 2:12:19 9:01 9:01 156 148-165 1406 178 174-184 36/38
16.00 2:21:19 9:00 9:00 154 147-166 1386 178 174-182 33/27
17.00 2:30:18 8:58 8:58 157 148-167 1409 177 174-180 22/20
18.00 2:39:15 8:57 8:57 160 151-167 1432 177 174-186 25/22
19.00 2:48:23 9:08 9:08 153 146-163 1397 177 116-186 32/19
20.00 2:57:10 8:47 8:47 157 142-169 1379 180 176-188 14/29
21.00 3:06:12 9:02 9:02 144 131-156 1301 177 116-182 3/11
22.00 3:15:11 8:59 8:59 144 134-155 1293 177 174-182 17/16
23.00 3:24:29 9:18 9:18 140 127-149 1302 176 110-182 33/27
24.00 3:33:30 9:01 9:01 146 137-160 1316 177 174-180 38/43
25.00 3:42:39 9:10 9:10 149 134-161 1365 177 174-180 30/25
26.00 3:51:35 8:56 8:56 150 142-160 1339 179 174-186 28/28
26.49 3:55:35 4:00 8:12 151 145-158 1238 183 176-190 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 26.4 3:54:29 8:53
    Walk 0.4 117 0.1 1:03 15:37
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.44% More
    800m 4:05 8:12 48.76% More
    1km 5:09 8:17 50.80% More
    Mile 8:27 8:27 53.34% More
    5k 26:35 8:33 56.29% More
    5 miles 43:08 8:38 56.58% More
    10k 53:32 8:37 56.93% More
    10 miles 1:27:01 8:42 57.54% More
    Half 1:55:09 8:47 57.86% More
    20 miles 2:57:07 8:51 58.36% More
    Mara 3:53:03 8:54 59.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 72.65
    5km 21:50 7:02 68.54
    5M 37:01 7:24 65.94
    10km 47:07 7:35 64.69
    10M 1:19:54 7:59 62.66
    Half 1:47:50 8:14 61.28
    20M 2:52:28 8:37 59.94
    Mara 3:52:44 8:53 59.39
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