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Sat 24th Sep 2022 at 9:03am by crjeanes

Run > General
  • Time
    23:13
  • Miles
    3.06
  • Min/mi
    7:35
  • Pacing
    92.6%
  • WAVA
    58.17
  • Stride(cm)
    113
  • Cals
    342
  • Cadence
    188
  • BPM
    167
  • %MHR
    78.2
  • B/mi
    1269
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 154/170bpm [676b/km] 62cal
2) 1km - 4:45(4:45/km) 170/176bpm [807b/km] 71cal
3) 1km - 4:48(4:48/km) 170/173bpm [816b/km] 71cal
4) 1km - 4:45(4:45/km) 166/171bpm [789b/km] 69cal
5) 0.92km - 4:31(4:56/km) 175/186bpm [863b/km] 69cal
4:24 4:45 4:48 4:45 4:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 123 95-157 842 194 154-204 5/3
0.25 1:39 48 6:24 160 157-163 1023 199 194-202 1/8
0.38 2:33 54 7:08 162 159-164 1156 196 184-216 1/16
0.50 3:29 56 7:32 161 154-165 1212 187 180-194 5/5
0.63 4:24 55 7:20 166 164-170 1218 189 182-202 5/0
0.75 5:17 53 7:00 168 165-169 1177 190 184-204 1/7
0.88 6:12 55 7:18 167 164-169 1218 190 184-196 3/1
1.00 7:08 56 7:29 169 168-170 1265 188 184-190 6/1
1.13 8:09 1:02 8:14 172 169-175 1416 184 176-190 8/0
1.25 9:10 1:01 8:08 174 173-176 1414 183 178-190 1/2
1.38 10:11 1:00 8:03 171 169-173 1377 186 178-190 4/0
1.50 11:11 1:01 8:04 172 170-173 1388 185 182-192 6/1
1.63 12:11 59 7:54 172 170-173 1358 188 184-194 3/2
1.75 13:07 56 7:29 170 166-172 1273 187 182-194 2/8
1.88 14:00 53 7:03 165 163-166 1164 189 186-194 0/16
2.00 14:58 59 7:50 160 158-163 1253 189 184-196 5/4
2.13 15:55 57 7:36 166 162-169 1261 187 184-194 5/4
2.25 16:54 59 7:53 169 166-171 1333 184 180-188 2/3
2.38 17:50 56 7:24 168 166-170 1244 189 184-196 2/5
2.50 18:47 57 7:34 169 167-171 1278 188 184-190 2/1
2.63 19:46 59 7:55 172 170-176 1361 186 180-194 5/1
2.75 20:47 1:01 8:05 176 175-181 1422 185 180-190 11/0
2.88 21:47 1:00 8:02 178 174-186 1429 185 172-190 1/2
3.00 22:46 59 7:51 174 172-175 1366 187 182-190 4/0
3.06 23:12 26 7:55 175 174-177 1386 188 184-194 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.4% 8:13
    14 3.6% 8:06

  • Cadence Distribution

    188 avge / 216 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 49.18% More
    800m 3:25 6:53 52.78% More
    1km 4:20 6:58 54.49% More
    Mile 7:05 7:05 57.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 56.90
    5km 23:36 7:36 58.20
    5M 39:04 7:49 57.11
    10km 49:11 7:55 56.59
    10M 1:21:27 8:09 56.40
    Half 1:48:27 8:17 55.58
    20M 2:49:50 8:30 56.24
    Mara 3:46:07 8:38 56.32
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