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Sat 24th Sep 2022 at 9:00am by dobbers

Run > General
  • Time
    25:54
  • Miles
    3.09
  • Min/mi
    8:23
  • Pacing
    96.9%
  • WAVA
    58.37
  • Stride(cm)
    119
  • Cals
    428
  • Cadence
    161
  • BPM
    160
  • %MHR
    89
  • B/mi
    1343
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 147/160bpm [1266b/mi] 84cal
2) 0.62m - 5:10(8:19/m) 160/164bpm [1331b/mi] 85cal
3) 0.62m - 5:11(8:20/m) 164/167bpm [1367b/mi] 87cal
4) 0.62m - 5:15(8:26/m) 166/170bpm [1401b/mi] 88cal
5) 0.6m - 4:57(8:15/m) 168/171bpm [1385b/mi] 84cal
5:21 5:10 5:11 5:15 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 123 97-144 1130 155 100-160 53/0
0.25 2:13 1:04 8:34 148 145-151 1267 160 158-164 2/1
0.38 3:15 1:02 8:14 156 153-160 1286 161 160-162 7/1
0.50 4:18 1:03 8:26 153 152-154 1291 161 158-162 2/1
0.63 5:23 1:05 8:38 156 153-160 1347 160 156-164 2/6
0.75 6:27 1:04 8:28 161 158-164 1364 161 158-164 5/1
0.88 7:28 1:01 8:12 161 160-163 1319 162 158-164 2/2
1.00 8:29 1:01 8:09 159 158-160 1295 162 160-164 1/3
1.13 9:32 1:03 8:23 160 158-161 1341 163 160-164 2/5
1.25 10:35 1:03 8:23 161 160-163 1349 163 162-164 2/4
1.38 11:36 1:01 8:10 164 162-167 1338 162 160-164 4/2
1.50 12:39 1:03 8:26 163 162-166 1373 162 160-164 2/7
1.63 13:42 1:03 8:23 163 161-166 1366 162 158-164 8/3
1.75 14:44 1:02 8:19 165 162-167 1372 163 162-164 8/0
1.88 15:47 1:03 8:22 165 162-166 1381 162 160-164 5/6
2.00 16:50 1:03 8:21 164 163-164 1370 161 160-162 1/7
2.13 17:52 1:03 8:20 167 164-170 1393 161 160-164 6/2
2.25 18:56 1:03 8:27 168 167-170 1418 160 158-164 0/2
2.38 20:01 1:05 8:42 166 165-167 1444 158 156-162 3/2
2.50 21:04 1:03 8:24 165 164-167 1387 159 156-162 2/6
2.63 22:06 1:02 8:17 167 167-168 1383 161 158-162 2/0
2.75 23:10 1:04 8:31 168 167-168 1430 161 158-162 1/4
2.88 24:12 1:02 8:17 168 167-169 1390 162 160-162 3/3
3.00 25:12 1:00 8:04 169 167-169 1362 162 160-164 2/2
3.09 25:54 42 8:07 170 169-171 1379 162 160-164 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.1% 8:27
    16 5.3% 8:17

  • Cadence Distribution

    161 avge / 164 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 3.1 25:49 8:22
    Walk 0.3 100 0 5 44:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.32% More
    800m 4:06 8:14 49.35% More
    1km 5:07 8:13 51.53% More
    Mile 8:17 8:17 53.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 57.04
    5km 26:03 8:23 58.40
    5M 43:08 8:38 57.54
    10km 54:19 8:44 57.11
    10M 1:29:56 9:00 57.06
    Half 1:59:45 9:08 56.30
    20M 3:07:31 9:23 56.97
    Mara 4:09:39 9:32 57.06
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