Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Sep 2022 at 11:04am by RobSkedgell

Run > Progressive
  • Time
    46:23
  • Miles
    6.24
  • Min/mi
    7:26
  • Pacing
    92%
  • WAVA
    62.73
  • Stride(cm)
    127
  • Cals
    703
  • Cadence
    170
  • BPM
    142
  • %MHR
    75.7
  • B/mi
    1057
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98km - 5:00(5:06/km) 126/135bpm [642b/km] 64cal
2) 5.22km - 25:00(4:47/km) 138/145bpm [661b/km] 371cal
3) 2.8km - 12:00(4:17/km) 152/158bpm [652b/km] 194cal
4) 1.04km - 4:23(4:13/km) 157/160bpm [662b/km] 74cal
5:00 25:00 12:00 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.61 4:59 4:59 8:11 126 86-135 1030 162 0-174 11/12
3.85 29:59 25:00 7:42 138 131-145 1064 168 164-176 63/59
5.59 41:59 12:00 6:54 152 143-158 1049 174 166-178 30/31
6.24 46:23 4:24 +1 6:48 157 154-160 1067 174 172-178 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 6.2 46:17 7:25
    Walk 0.0 124 0 1 INF:00:00
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.80% More
    800m 3:20 6:43 56.52% More
    1km 4:12 6:45 59.18% More
    Mile 6:46 6:46 62.98% More
    5k 21:57 7:04 65.00% More
    5 miles 36:33 7:19 63.55% More
    10k 46:00 7:24 62.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.99
    5km 22:09 7:08 64.40
    5M 36:41 7:20 63.31
    10km 46:11 7:26 62.74
    10M 1:16:28 7:39 62.15
    Half 1:41:48 7:46 61.58
    20M 2:39:26 7:58 61.43
    Mara 3:32:16 8:06 61.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,085 Fetchies!
Already a Fetchie? Sign in here