Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 8th Sep 2022 at 7:23pm by Autumnleaves

Run > Race Pace
  • Time
    7:23
  • Miles
    1.02
  • Min/mi
    7:14
  • Pacing
    94.7%
  • WAVA
    68.61
  • Stride(cm)
    120
  • Cals
    86
  • Cadence
    185
  • BPM
    151
  • %MHR
    81.4
  • B/mi
    1090
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Road mile race (forgot to stop watch!). Official time 7.07. Pleased with how I paced this - tucked in behind Karon for the first half mile, went past her in the second - she worked hard to stay near me and we pushed each other on - finished 1 second in front - first time I have ever beaten her!!

Split Summary
===
1) 1m - 7:03(7:03/m) 153/173bpm [1079b/mi] 83cal 8.51/9.6mph
2) 0.02m - 18(12:56/m) 168/169bpm [2173b/mi] 3cal 4.64/9.48mph
3) 0m - 3(3:30:56/m) 167/167bpm [35225b/mi] 0.28/0.15mph
7:03 18 3
.B.
That’s a speedy mile! 🔥
RRR-CAZ 🇬🇧
Very nice 👍
northernslowcoach
Very well done :)
Autumnleaves
Notes added - quite pleased
LindsD
Totally brilliant! WEll done medal
.B.
I’m sure Karon’s very nice, but, hurrah!!💪

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:03 7:03 7:03 150 97-172 1058 180 0-190 40/37
1.02 7:20 17 13:56 167 167-168 2327 127 0-192 1/1
1.02 7:23 3 +1 4:03:50 167 166-167 40721 59 0-118 1/0
1.02 7:23 0 +1 0 166 166-166 NAN 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 185 1 7:21 7:11
    Walk 0.7 118 0 3 4:10:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 61.87% More
    800m 3:24 6:51 66.42% More
    1km 4:19 6:57 68.01% More
    Mile 7:00 7:00 70.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 68.74
    5km 25:06 8:05 68.31
    5M 42:21 8:28 65.54
    10km 53:46 8:39 64.27
    10M 1:30:42 9:04 62.94
    Half 2:02:01 9:19 61.99
    20M 3:14:14 9:43 59.96
    Mara 4:21:20 9:58 58.35

Bespoke Fields

Amend your bespoke fields
To plan
Pace (type)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,047 Fetchies!
Already a Fetchie? Sign in here