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Sun 4th Sep 2022 at 8:39am by auburnette

Run > General
  • Time
    1:40:49
  • Miles
    13.08
  • Min/mi
    7:42
  • Pacing
    86.2%
  • WAVA
    63.41
  • Stride(cm)
    116
  • Cals
    1305
  • Cadence
    180
  • BPM
    168
  • %MHR
    92.4
  • B/mi
    1296
  • Asc(m)
    277
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 154/162bpm [1189b/mi] 91cal
2) 1m - 7:34(7:34/m) 159/163bpm [1202b/mi] 93cal
3) 1m - 7:52(7:52/m) 166/170bpm [1305b/mi] 101cal
4) 1m - 8:32(8:32/m) 167/171bpm [1426b/mi] 109cal
5) 1m - 7:21(7:21/m) 169/173bpm [1242b/mi] 96cal
6) 1m - 7:29(7:29/m) 170/172bpm [1273b/mi] 98cal
7) 1m - 7:15(7:15/m) 171/173bpm [1239b/mi] 96cal
8) 1m - 7:22(7:22/m) 171/174bpm [1261b/mi] 97cal
9) 1m - 7:51(7:51/m) 171/174bpm [1342b/mi] 104cal
10) 1m - 7:37(7:37/m) 172/174bpm [1309b/mi] 101cal
11) 1m - 7:51(7:51/m) 171/177bpm [1341b/mi] 103cal
12) 1m - 7:56(7:56/m) 172/175bpm [1365b/mi] 105cal
13) 1m - 7:53(7:53/m) 172/175bpm [1357b/mi] 104cal
14) 0.08m - 32(6:41/m) 174/177bpm [1163b/mi] 7cal
7:43 7:34 7:52 8:32 7:21 7:29 7:15 7:22 7:51 7:37 7:51 7:56 7:53 32
Night-owl
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 144 91-159 1113 174 164-180 9/5
1.00 7:44 3:52 7:44 159 156-162 1229 176 174-182 9/13
1.50 11:30 3:46 7:32 157 149-162 1182 177 174-180 5/28
2.00 15:17 3:48 7:35 161 159-163 1222 177 174-180 29/12
2.50 19:08 3:51 7:41 167 163-170 1283 178 174-180 20/18
3.00 23:09 4:01 8:02 166 162-170 1333 178 174-184 18/19
3.50 28:24 5:16 10:31 166 163-170 1746 180 176-184 17/15
4.00 31:42 3:17 6:35 169 166-171 1112 182 180-184 13/13
4.50 35:24 3:43 7:25 168 163-170 1247 181 176-182 10/18
5.00 39:02 3:38 7:15 170 168-173 1234 182 178-184 17/16
5.50 42:46 3:44 7:28 170 170-172 1269 181 178-184 18/19
6.00 46:32 3:46 7:31 169 164-172 1272 181 178-184 25/26
6.50 50:09 3:37 7:15 170 165-172 1231 182 178-184 24/18
7.00 53:47 3:38 7:17 172 170-173 1252 181 178-184 27/36
7.50 57:24 3:37 7:14 171 168-173 1238 181 178-182 37/30
8.00 1:01:09 3:44 7:28 170 168-173 1270 182 180-184 27/19
8.50 1:05:06 3:57 7:54 170 164-173 1343 179 134-184 19/22
9.00 1:09:00 3:54 7:49 171 168-174 1336 181 176-184 26/9
9.50 1:12:44 3:44 7:28 172 170-174 1285 180 178-184 10/10
10.00 1:16:36 3:53 7:45 172 170-173 1333 180 178-182 7/11
10.50 1:20:30 3:53 7:47 172 170-177 1337 178 176-180 23/17
11.00 1:24:27 3:57 7:54 171 167-175 1351 178 172-182 15/29
11.50 1:28:21 3:54 7:48 172 168-174 1341 180 176-184 32/29
12.00 1:32:23 4:03 8:06 172 170-174 1392 178 174-180 21/15
12.50 1:36:26 4:02 8:05 172 170-174 1390 178 176-180 9/9
13.00 1:40:17 3:51 7:42 171 169-175 1318 179 176-182 8/11
13.08 1:40:49 32 6:44 174 172-177 1173 188 180-200 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 8.2% 7:06
    23 8.9% 7:21
    18 11.8% 7:32
    18 12.0% 7:19
    16 9.7% 7:57
    16 5.8% 7:50

  • Cadence Distribution

    180 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 13.1 1:40:39 7:42
    Walk 0.2 134 0 10 25:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 62.50% More
    800m 3:07 6:16 60.55% More
    1km 3:58 6:23 62.21% More
    Mile 6:52 6:52 61.94% More
    5k 22:22 7:12 63.80% More
    5 miles 36:34 7:19 63.98% More
    10k 45:50 7:23 63.93% More
    10 miles 1:16:32 7:39 62.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 65.12
    5km 21:50 7:02 65.34
    5M 36:14 7:15 64.57
    10km 45:40 7:21 64.15
    10M 1:15:46 7:35 63.48
    Half 1:40:59 7:43 62.89
    20M 2:38:25 7:55 62.82
    Mara 3:31:09 8:04 62.45
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