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Sat 3rd Sep 2022 at 9:03am by Joychi

Run > General
  • Time
    30:16
  • Miles
    3.11
  • Min/mi
    9:44
  • Pacing
    90.6%
  • WAVA
    48.65
  • Stride(cm)
    102
  • Cals
    409
  • Cadence
    162
  • BPM
    160
  • %MHR
    88.6
  • B/mi
    1553
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 150/162bpm [1442b/mi] 125cal
2) 1m - 9:33(9:33/m) 164/167bpm [1567b/mi] 131cal
3) 1m - 10:09(10:09/m) 169/175bpm [1714b/mi] 139cal
4) 0.11m - 57(8:40/m) 176/176bpm [1526b/mi] 14cal
9:37 9:33 10:09 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 +1 11:35 113 87-142 1308 158 156-164 0/0
0.25 2:43 1:16 10:07 147 143-151 1487 163 158-174 0/1
0.38 3:47 1:05 8:36 153 152-155 1316 163 158-168 1/2
0.50 4:55 1:08 9:01 154 152-156 1389 165 162-170 1/5
0.63 6:00 1:06 8:44 158 157-158 1381 166 160-168 1/1
0.75 7:07 1:07 8:56 159 158-161 1419 164 158-166 2/1
0.88 8:21 1:13 9:48 160 156-161 1567 161 152-166 1/1
1.00 9:37 1:16 10:11 160 156-162 1629 159 154-164 3/2
1.13 10:48 1:11 9:29 162 161-164 1537 161 158-164 3/0
1.25 11:58 1:09 9:15 161 158-166 1488 163 158-166 0/3
1.38 13:17 1:19 10:34 164 161-167 1733 158 150-166 2/1
1.50 14:28 1:11 9:28 167 166-167 1582 163 160-166 4/0
1.63 15:38 1:10 9:23 166 161-167 1557 161 158-164 1/2
1.75 16:52 1:14 9:53 162 159-166 1601 161 158-164 1/2
1.88 18:05 1:13 9:43 165 164-166 1604 164 162-166 1/2
2.00 19:11 1:05 8:42 166 165-167 1444 164 162-166 2/3
2.13 20:23 1:13 9:41 168 166-169 1626 165 162-166 1/3
2.25 21:36 1:13 9:46 169 167-170 1651 162 158-164 2/2
2.38 22:49 1:12 9:38 170 169-170 1638 163 160-164 2/1
2.50 24:08 1:19 10:33 170 169-170 1794 161 158-166 3/2
2.63 25:37 1:29 11:52 166 160-171 1969 147 114-166 4/1
2.75 26:48 1:12 9:32 167 163-169 1593 165 162-168 1/2
2.88 28:01 1:13 9:43 169 169-170 1643 163 158-166 1/2
3.00 29:19 1:18 10:21 171 168-175 1769 161 152-166 7/0
3.11 30:17 58 8:53 176 175-176 1562 165 162-168 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 162 3.1 29:34 9:40
    Walk 2.2 122 0 41 14:29
    Still 0.1 - - 1 -
    Pause 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.29% More
    800m 4:22 8:47 44.75% More
    1km 5:30 8:52 46.70% More
    Mile 9:13 9:13 47.99% More
    5k 30:13 9:44 48.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 48.68
    5km 30:14 9:44 48.70
    5M 50:04 10:01 47.93
    10km 1:03:02 10:09 47.53
    10M 1:44:23 10:26 47.12
    Half 2:18:59 10:37 46.70
    20M 3:37:38 10:53 46.64
    Mara 4:49:46 11:04 46.82
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