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Sat 27th Aug 2022 at 9:00am by Snoot

Run > parkrun

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Time
30:18
Miles
3.12
Min/mi
9:43
Pacing
75.8%
WAVA
50.84
Stride(cm)
101
Cals
461
Cadence
165
BPM
162
%MHR
95.6
B/mi
1578
Asc(m)
201
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 157/171bpm [1455b/mi] 138cal
2) 1m - 10:05(10:05/m) 167/180bpm [1684b/mi] 156cal
3) 1m - 10:05(10:05/m) 164/172bpm [1653b/mi] 153cal
4) 0.12m - 52(7:08/m) 164/173bpm [1169b/mi] 14cal

9:16 10:05 10:05 52

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	125 95-145	1029	164 122-170	0/13
0.25	1:56	55	7:17	151 145-159	1100	173 170-174	0/19
0.38	2:59	1:03	8:22	156 152-159	1305	172 170-176	12/11
0.50	4:17	1:18	10:24	158 156-163	1643	169 168-172	15/0
0.63	5:45	1:28	11:44	164 161-168	1923	170 166-172	12/0
0.75	6:46	1:01	8:09	158 156-161	1287	171 166-174	3/2
0.88	7:56	1:10	9:16	162 160-165	1502	174 172-176	12/0
1.00	9:15	1:20	10:38	168 163-170	1786	171 168-174	15/0
1.13	10:28	1:12	9:38	172 169-178	1658	162 122-174	16/0
1.25	12:20	1:53	15:01	168 161-180	2522	135 118-166	19/0
1.38	13:37	1:16	10:11	168 164-170	1712	169 166-172	12/0
1.50	15:02	1:25	11:21	169 166-172	1918	147 114-172	10/0
1.63	16:06	1:05	8:37	170 167-173	1465	162 124-172	14/3
1.75	17:27	1:21	10:44	165 160-170	1772	157 124-172	3/5
1.88	18:29	1:02	8:13	162 160-164	1331	173 170-176	0/18
2.00	19:20	52	6:54	162 161-164	1116	175 174-176	0/24
2.13	20:49	1:29	11:51	163 159-166	1932	176 170-194	3/4
2.25	22:01	1:12	9:32	165 161-169	1573	171 168-172	10/0
2.38	23:34	1:34	12:30	170 169-171	2125	164 158-170	10/0
2.50	24:59	1:25	11:19	167 162-171	1890	143 114-176	9/0
2.63	26:27	1:28	11:41	159 155-163	1858	142 124-174	7/2
2.75	27:31	1:04	8:30	165 161-167	1403	173 168-176	16/0
2.88	28:31	1:00	8:04	161 156-164	1298	175 174-180	1/12
3.00	29:25	54	7:10	154 153-156	1103	176 174-178	0/20
3.12	30:17	52	7:09	164 154-173	1173	178 174-184	0/18

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
144	6.5%	10:33
54	5.6%	11:19

Cadence Distribution
165 avge / 194 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.8	171	2.8	25:40	9:07
Walk	15.2	123	0.3	4:36	15:07
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.75%	More
800m	3:51	7:44	52.99%	More
1km	5:17	8:31	50.18%	More
Mile	9:08	9:08	49.28%	More
5k	30:06	9:41	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.68
5km	30:10	9:43	50.86
5M	49:57	9:59	50.12
10km	1:02:53	10:07	49.77
10M	1:44:09	10:25	49.72
Half	2:18:40	10:35	49.06
20M	3:37:08	10:51	49.65
Mara	4:49:06	11:02	49.72

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Sat 27th Aug 2022 at 9:00am by Snoot

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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