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Sat 27th Aug 2022 at 9:03am by dobbers

Run > General
  • Time
    28:05
  • Miles
    3.24
  • Min/mi
    8:40
  • Pacing
    89.8%
  • WAVA
    56.52
  • Stride(cm)
    117
  • Cals
    442
  • Cadence
    158
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1349
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 137/154bpm [1351b/mi] 83cal
2) 0.62m - 5:02(8:07/m) 157/163bpm [1273b/mi] 82cal
3) 0.62m - 5:19(8:33/m) 162/167bpm [1385b/mi] 88cal
4) 0.62m - 5:20(8:36/m) 161/168bpm [1383b/mi] 86cal
5) 0.62m - 5:16(8:28/m) 164/172bpm [1388b/mi] 85cal
6) 0.13m - 1:00(7:33/m) 169/173bpm [1275b/mi] 18cal
6:08 5:02 5:19 5:20 5:16 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 113 85-128 1340 154 152-158 0/6
0.25 2:44 1:15 10:01 137 124-152 1372 155 152-160 8/4
0.38 3:53 1:09 9:14 147 144-153 1357 155 152-156 3/2
0.50 5:02 1:09 9:12 148 144-154 1361 155 152-156 5/2
0.63 6:08 1:06 8:50 149 145-152 1315 156 154-160 1/3
0.75 7:05 57 7:33 153 150-157 1155 159 156-164 3/1
0.88 8:10 1:05 8:42 159 155-163 1384 158 152-164 1/3
1.00 9:12 1:02 8:13 155 154-157 1272 157 154-158 4/7
1.13 10:13 1:01 8:05 158 156-161 1278 158 156-162 1/3
1.25 11:12 1:00 7:57 158 157-160 1257 159 156-162 3/3
1.38 12:16 1:03 8:26 161 160-163 1358 161 158-162 4/6
1.50 13:18 1:02 8:20 161 159-162 1341 161 156-164 3/4
1.63 14:23 1:05 8:39 161 159-163 1393 160 158-164 2/4
1.75 15:29 1:06 8:45 164 163-165 1434 161 158-164 4/4
1.88 16:34 1:05 8:40 166 163-168 1439 161 160-162 11/1
2.00 17:40 1:07 8:53 164 162-168 1456 160 156-160 3/2
2.13 18:46 1:05 8:43 161 155-164 1404 158 156-160 3/1
2.25 19:49 1:03 8:26 159 155-163 1341 158 156-160 3/1
2.38 20:52 1:03 8:22 160 157-162 1339 160 156-162 0/7
2.50 21:56 1:04 8:34 161 157-164 1378 157 154-160 5/2
2.63 23:01 1:05 8:42 160 157-163 1392 159 156-162 1/9
2.75 24:01 1:00 8:01 163 160-166 1307 161 158-162 7/4
2.88 25:05 1:03 8:27 163 161-164 1377 159 156-162 10/3
3.00 26:08 1:03 8:26 167 162-169 1409 160 158-162 0/15
3.13 27:10 1:02 8:18 170 168-172 1410 160 158-164 6/0
3.24 28:04 54 7:52 169 165-173 1328 164 158-166 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.0% 8:37
    11 2.7% 8:02

  • Cadence Distribution

    158 avge / 166 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.64% More
    800m 4:01 8:05 50.32% More
    1km 5:00 8:04 53.14% More
    Mile 8:14 8:14 55.78% More
    5k 26:30 8:32 57.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.78
    5km 26:52 8:39 56.62
    5M 44:29 8:54 55.82
    10km 56:00 9:01 55.39
    10M 1:32:44 9:16 54.96
    Half 2:03:28 9:25 54.50
    20M 3:13:21 9:40 54.47
    Mara 4:17:26 9:50 54.72
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