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Fri 26th Aug 2022 at 12:34pm by iaincr

Run > General
  • Time
    12:23
  • Miles
    1.86
  • Min/mi
    6:39
  • Pacing
    96.5%
  • WAVA
    71.36
  • Stride(cm)
    122
  • Cals
    195
  • Cadence
    198
  • BPM
    158
  • %MHR
    87
  • B/mi
    1054
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 149/173bpm [989b/mi] 103cal
2) 0.86m - 5:45(6:43/m) 173/181bpm [1162b/mi] 92cal
6:38 5:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:32 94 84-109 615 193 126-216 1/0
0.13 49 24 6:25 122 112-131 782 202 200-206 0/1
0.19 1:13 24 6:23 135 130-137 863 203 200-204 1/1
0.25 1:36 23 6:10 142 139-144 875 203 200-204 0/1
0.31 2:00 24 6:27 147 144-149 947 202 200-204 0/0
0.38 2:24 25 6:33 151 148-153 989 201 196-204 0/0
0.44 2:50 26 6:48 152 150-153 1035 199 196-200 0/0
0.50 3:15 25 6:42 152 148-154 1019 196 194-200 1/0
0.56 3:39 24 6:24 152 150-153 974 198 196-200 0/0
0.63 4:04 25 6:35 158 155-161 1041 197 196-200 0/1
0.69 4:28 24 6:32 162 161-163 1058 199 196-202 0/1
0.75 4:53 25 6:41 161 160-162 1076 198 196-202 1/0
0.81 5:20 26 7:01 161 160-162 1129 197 196-202 0/0
0.88 5:45 26 6:52 165 163-166 1133 197 196-200 0/0
0.94 6:11 25 6:45 162 160-164 1093 199 196-202 0/0
1.00 6:37 26 7:02 170 164-173 1197 199 196-202 0/0
1.06 7:02 25 6:40 172 170-173 1146 199 196-200 1/0
1.13 7:27 25 6:44 171 169-173 1152 200 196-202 1/1
1.19 7:54 27 7:06 170 168-171 1207 200 196-202 0/1
1.25 8:19 25 6:38 174 171-177 1155 201 196-204 1/1
1.31 8:44 25 6:42 174 171-175 1165 197 196-200 0/1
1.38 9:09 25 6:43 175 173-176 1176 200 200-200 0/1
1.44 9:35 26 6:51 175 174-176 1200 196 196-196 3/0
1.50 10:01 27 7:05 177 176-178 1253 197 196-200 1/1
1.56 10:27 25 6:46 177 175-178 1199 198 196-200 1/0
1.63 10:51 25 6:33 178 176-180 1164 197 194-200 0/2
1.69 11:17 25 6:47 172 169-177 1167 196 194-200 1/1
1.75 11:41 25 6:32 169 168-171 1104 196 196-196 1/0
1.81 12:05 24 6:25 171 168-173 1097 197 194-200 0/0
1.85 12:22 17 6:34 165 164-167 1083 197 196-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Cadence Distribution

    198 avge / 216 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 199 1.8 12:13 6:39
    Walk 1.1 126 0 8 6:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 54.64% More
    800m 3:12 6:26 62.61% More
    1km 4:01 6:27 65.80% More
    Mile 6:36 6:36 68.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 72.94
    5km 21:50 7:02 69.10
    5M 36:58 7:24 66.60
    10km 47:01 7:34 65.40
    10M 1:19:34 7:57 63.49
    Half 1:47:15 8:11 62.17
    20M 2:51:15 8:34 60.93
    Mara 3:50:51 8:49 60.45
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