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Sun 21st Aug 2022 at 10:02am by JustCommando!

Run > Race
  • Time
    53:34
  • Miles
    5.06
  • Min/mi
    10:35
  • Pacing
    93.4%
  • WAVA
    48.77
  • Stride(cm)
    91
  • Cals
    589
  • Cadence
    167
  • BPM
    157
  • %MHR
    95.2
  • B/mi
    1663
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.06m - 53:34(10:35/m) 157/184bpm [1660b/mi] 589cal 5.67/8.97mph
53:34
RRR-CAZ 🇬🇧
Nice 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 119 77-147 1197 171 166-176 6/3
0.50 5:10 2:39 10:38 148 144-155 1573 168 166-170 4/4
0.75 7:53 2:43 10:52 156 152-163 1696 166 164-168 7/5
1.00 10:31 2:38 10:32 156 149-161 1643 167 164-170 6/6
1.25 13:07 2:35 10:21 155 151-158 1604 167 166-168 6/3
1.50 15:46 2:39 10:37 154 150-160 1634 166 164-168 5/5
1.75 18:27 2:41 10:46 154 152-156 1657 166 164-168 5/5
2.00 20:54 2:27 9:49 156 151-159 1530 167 166-168 3/10
2.25 23:28 2:34 10:14 157 154-159 1607 166 164-168 3/10
2.50 26:09 2:41 10:45 155 146-162 1666 161 132-170 7/5
2.75 28:47 2:38 10:33 161 156-164 1698 165 164-166 8/5
3.00 31:35 2:48 11:11 163 161-165 1822 165 162-168 8/3
3.25 34:22 2:47 11:09 164 156-169 1829 165 162-168 6/4
3.50 37:14 2:52 11:27 159 156-162 1821 165 162-168 10/3
3.75 39:56 2:42 10:47 159 155-162 1714 167 164-170 6/4
4.00 42:38 2:43 10:50 161 155-167 1745 167 164-168 7/6
4.25 45:04 2:25 9:41 163 157-168 1578 170 166-172 3/6
4.50 47:29 2:26 9:43 162 159-164 1573 170 166-174 3/5
4.75 50:11 2:42 10:47 160 155-164 1725 167 164-172 6/3
5.00 52:56 2:45 10:59 173 163-182 1899 167 164-172 5/6
5.06 53:33 37 9:43 180 178-183 1749 173 166-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 5 53:13 10:33
    Walk 0.6 133 0 19 15:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 39.17% More
    800m 4:48 9:39 42.69% More
    1km 6:05 9:48 43.76% More
    Mile 10:13 10:13 44.34% More
    5k 32:43 10:32 48.35% More
    5 miles 52:48 10:34 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 52.44
    5km 30:56 9:57 51.14
    5M 52:51 10:34 48.84
    10km 1:07:30 10:52 47.88
    10M 1:55:22 11:32 46.07
    Half 2:36:22 11:56 44.35
    20M 4:11:48 12:35 43.25
    Mara 5:41:18 13:02 42.20
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