You can still access the old version of this page.

Sat 20th Aug 2022 at 9:00am by Mozzer

Run > parkrun
  • Amazing
  • breezy
  • Time
    26:24
  • Miles
    3.17
  • Min/mi
    8:20
  • Pacing
    94.3%
  • WAVA
    55.60
  • Stride(cm)
    118
  • Cals
    442
  • Cadence
    163
  • BPM
    165
  • %MHR
    94.2
  • B/mi
    1372
  • Asc(m)
    141
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 155/167bpm [1299b/mi] 128cal 7.16/7.58mph
2) 1m - 8:23(8:23/m) 168/177bpm [1408b/mi] 143cal 7.16/7.37mph
3) 1m - 8:23(8:23/m) 170/181bpm [1424b/mi] 148cal 7.16/7.64mph
4) 0.17m - 1:16(7:16/m) 175/178bpm [1272b/mi] 23cal 8.26/8.16mph

Mr Consistency on the mile splits ;-)
8:23 8:23 8:23 1:16
Sigh
Great result, well done!
Mozzer
Chuffed with that! A Crewe parkrun PB after a week off with that leg infection!
Sigh
Fantastic!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 146 121-158 1241 167 164-174 0/1
0.25 2:05 1:01 8:10 154 153-155 1257 163 160-168 4/0
0.38 3:08 1:03 8:23 155 152-158 1300 162 158-164 0/4
0.50 4:09 1:01 8:07 155 153-158 1259 162 160-164 7/19
0.63 5:15 1:06 8:52 155 151-158 1374 163 160-166 7/14
0.75 6:17 1:02 8:14 155 154-157 1277 162 160-164 17/3
0.88 7:22 1:05 8:37 160 154-167 1378 163 160-166 10/3
1.00 8:23 1:01 8:08 164 160-166 1334 163 160-166 5/1
1.13 9:25 1:03 8:23 167 163-171 1400 162 160-164 5/5
1.25 10:29 1:03 8:26 164 162-167 1383 164 162-166 3/16
1.38 11:30 1:01 8:06 166 164-168 1345 163 162-166 12/8
1.50 12:35 1:06 8:47 164 162-167 1441 162 160-164 15/13
1.63 13:38 1:03 8:22 169 165-172 1415 161 160-162 12/8
1.75 14:40 1:02 8:14 169 164-172 1391 164 160-166 12/2
1.88 15:44 1:04 8:33 172 169-177 1470 160 156-162 4/4
2.00 16:45 1:01 8:11 171 168-174 1398 162 160-164 6/3
2.13 17:49 1:04 8:32 171 167-175 1460 162 156-166 6/4
2.25 18:53 1:04 8:29 168 165-172 1425 162 158-164 1/12
2.38 19:59 1:06 8:49 164 160-167 1447 161 160-162 8/4
2.50 21:05 1:06 8:45 169 161-174 1478 161 158-166 11/2
2.63 22:05 1:00 7:59 174 171-176 1390 162 158-170 3/12
2.75 23:10 1:06 8:46 169 163-175 1481 163 160-166 16/2
2.88 24:09 59 7:49 173 167-175 1354 165 164-166 4/6
3.00 25:08 59 7:50 178 176-181 1396 165 162-168 3/1
3.13 26:04 56 7:28 175 173-177 1306 168 166-170 6/10
3.17 26:24 20 6:52 176 174-177 1209 170 170-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.4% 8:58
    17 9.0% 8:30
    14 13.2% 9:22
    11 5.8% 8:03
    10 7.4% 8:47

  • Cadence Distribution

    163 avge / 174 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.83% More
    800m 3:51 7:45 49.47% More
    1km 4:53 7:51 50.90% More
    Mile 8:09 8:09 51.91% More
    5k 25:47 8:18 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 56.61
    5km 25:50 8:19 55.66
    5M 43:28 8:42 53.84
    10km 55:08 8:52 52.99
    10M 1:32:48 9:17 52.02
    Half 2:04:42 9:31 50.82
    20M 3:18:08 9:54 50.68
    Mara 4:26:15 10:10 50.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,504 Fetchies!
Already a Fetchie? Sign in here