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Sat 20th Aug 2022 at 9:02am by Minimag

Run > General
  • Time
    23:33
  • Miles
    3.11
  • Min/mi
    7:34
  • Pacing
    95.6%
  • WAVA
    65.69
  • Stride(cm)
    114
  • Cals
    314
  • Cadence
    186
  • BPM
    156
  • %MHR
    84.6
  • B/mi
    1179
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:11/m) 137/153bpm [984b/mi] 57cal
2) 0.62m - 4:35(7:23/m) 160/168bpm [1181b/mi] 66cal
3) 0.62m - 4:45(7:39/m) 164/170bpm [1255b/mi] 63cal
4) 0.62m - 4:49(7:45/m) 163/168bpm [1262b/mi] 65cal
5) 0.62m - 4:55(7:55/m) 161/165bpm [1274b/mi] 63cal
6) 0m - 1(8:01/m) 158/158bpm [1268b/mi]
4:28 4:35 4:45 4:49 4:55 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 +8 7:17 103 72-127 750 197 188-208 1/1
0.25 1:49 54 7:15 132 126-141 956 188 186-190 1/1
0.38 2:45 56 7:24 145 143-147 1074 189 188-190 1/0
0.50 3:39 54 7:13 146 142-150 1054 189 188-192 0/0
0.63 4:33 54 7:13 150 148-152 1083 190 188-192 0/1
0.75 5:27 54 7:10 155 151-157 1111 189 188-190 0/0
0.88 6:21 54 7:14 156 155-158 1128 188 186-190 1/1
1.00 7:16 56 7:24 161 157-163 1192 188 186-188 1/1
1.13 8:14 57 7:38 162 160-164 1237 188 186-188 2/2
1.25 9:10 56 7:28 164 159-168 1224 186 184-188 1/1
1.38 10:07 57 7:37 167 166-168 1272 186 184-188 1/3
1.50 11:05 58 7:46 166 164-170 1289 185 182-186 3/1
1.63 12:02 57 7:38 164 161-165 1253 183 180-184 2/2
1.75 13:00 58 7:41 163 161-165 1252 183 182-186 3/4
1.88 13:57 57 7:34 161 155-166 1218 184 182-186 3/3
2.00 14:55 58 7:45 163 161-165 1263 185 182-186 2/2
2.13 15:51 57 7:34 165 163-166 1248 184 182-186 1/2
2.25 16:49 58 7:41 163 160-165 1252 184 182-186 2/2
2.38 17:47 58 7:40 162 160-164 1242 184 174-186 3/3
2.50 18:48 1:01 8:08 162 159-165 1317 183 182-184 4/4
2.63 19:46 59 7:49 162 162-163 1266 184 182-184 3/2
2.75 20:47 1:01 8:10 159 154-163 1297 183 182-184 3/3
2.88 21:48 1:01 8:07 160 157-165 1300 184 182-184 2/5
3.00 22:48 1:00 8:00 162 160-165 1296 183 182-186 5/3
3.12 23:41 53 7:24 162 158-165 1198 185 184-188 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    186 avge / 208 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 23:40 7:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.03% More
    800m 3:33 7:08 57.96% More
    1km 4:27 7:09 60.85% More
    Mile 7:12 7:12 65.04% More
    5k 23:35 7:36 65.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 65.14
    5km 23:32 7:34 65.74
    5M 38:43 7:45 65.27
    10km 48:37 7:49 64.95
    10M 1:20:01 8:00 64.87
    Half 1:46:09 8:06 64.57
    20M 2:45:20 8:16 64.93
    Mara 3:39:22 8:22 65.48
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