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Sat 6th Aug 2022 at 9:00am by Jenni-far-far

Run > parkrun
  • Time
    27:38
  • Miles
    3.12
  • Min/mi
    8:51
  • Pacing
    96.7%
  • WAVA
    63.06
  • Stride(cm)
    93
  • Cals
    300
  • Cadence
    195
  • BPM
    140
  • %MHR
    82
  • B/mi
    1242
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 125/148bpm [1117b/mi] 93cal
2) 1m - 9:01(9:01/m) 149/154bpm [1344b/mi] 99cal
3) 1m - 8:46(8:46/m) 151/160bpm [1324b/mi] 98cal
4) 0.12m - 55(7:56/m) 154/155bpm [1221b/mi] 10cal
8:56 9:01 8:46 55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 90 60-117 780 188 182-194 0/4
0.25 2:11 1:06 8:47 123 116-129 1081 193 184-200 5/1
0.38 3:19 1:08 9:04 124 121-126 1123 196 194-198 3/3
0.50 4:26 1:07 8:59 123 121-126 1106 198 196-202 6/2
0.63 5:34 1:07 8:59 129 124-134 1160 195 192-198 2/8
0.75 6:41 1:07 9:00 128 125-133 1152 196 192-198 9/9
0.88 7:47 1:06 8:45 141 131-145 1234 195 192-200 2/6
1.00 8:55 1:08 9:05 145 142-148 1316 197 196-200 3/1
1.13 10:01 1:06 8:51 147 144-149 1300 196 192-200 5/0
1.25 11:08 1:07 8:52 148 147-150 1313 196 192-198 2/5
1.38 12:14 1:06 8:50 147 146-148 1298 195 192-198 4/7
1.50 13:23 1:09 9:11 149 145-151 1369 193 188-196 5/2
1.63 14:30 1:07 8:59 150 148-151 1348 193 190-196 3/3
1.75 15:40 1:10 9:20 152 149-154 1418 190 188-196 4/1
1.88 16:48 1:08 9:03 152 149-154 1375 190 186-194 5/0
2.00 17:56 1:08 9:04 147 146-148 1332 195 188-198 0/9
2.13 19:03 1:07 8:53 147 143-148 1307 196 194-198 3/4
2.25 20:08 1:05 8:38 150 149-151 1296 196 192-198 10/3
2.38 21:13 1:05 8:44 152 148-154 1327 195 192-200 7/1
2.50 22:17 1:04 8:33 153 150-159 1307 196 190-202 5/9
2.63 23:26 1:09 9:11 150 148-151 1376 194 190-198 8/9
2.75 24:32 1:06 8:47 152 150-152 1336 195 192-198 2/5
2.88 25:38 1:06 8:48 153 152-154 1348 195 190-198 7/4
3.00 26:42 1:04 8:36 153 152-156 1315 197 192-200 1/6
3.12 27:38 56 8:04 154 153-155 1242 200 184-202 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.4% 8:43
    11 3.0% 9:16
    10 4.7% 9:03

  • Cadence Distribution

    195 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 3.1 27:37 8:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 49.39% More
    800m 4:16 8:36 53.61% More
    1km 5:24 8:41 55.14% More
    Mile 8:40 8:40 57.86% More
    5k 27:31 8:51 63.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 63.92
    5km 27:30 8:51 63.11
    5M 46:34 9:19 60.32
    10km 59:14 9:32 59.04
    10M 1:40:18 10:02 57.63
    Half 2:15:15 10:19 56.63
    20M 3:36:02 10:48 54.59
    Mara 4:51:18 11:07 53.02
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