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Sat 6th Aug 2022 at 9:06am by dobbers

Run > General
  • Time
    26:15
  • Miles
    3.12
  • Min/mi
    8:25
  • Pacing
    93.1%
  • WAVA
    58.32
  • Stride(cm)
    119
  • Cals
    396
  • Cadence
    161
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1188
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 123/134bpm [1119b/mi] 76cal
2) 0.62m - 5:18(8:31/m) 138/146bpm [1176b/mi] 79cal
3) 0.62m - 5:19(8:33/m) 145/149bpm [1240b/mi] 82cal
4) 0.62m - 5:11(8:20/m) 145/150bpm [1209b/mi] 80cal
5) 0.62m - 4:42(7:34/m) 159/168bpm [1203b/mi] 78cal
6) 0.02m - 6(6:40/m) 158/159bpm [1053b/mi] 1cal
5:39 5:18 5:19 5:11 4:42 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:16 101 78-121 936 155 152-156 2/0
0.25 2:17 1:08 9:03 126 122-127 1139 156 154-158 10/0
0.38 3:26 1:09 9:13 129 128-130 1188 156 154-158 1/5
0.50 4:34 1:08 9:04 128 128-130 1160 156 156-158 7/1
0.63 5:40 1:06 8:47 131 129-134 1150 157 156-158 2/7
0.75 6:46 1:06 8:47 134 133-137 1176 159 158-162 3/6
0.88 7:50 1:04 8:30 135 133-138 1148 161 160-162 2/4
1.00 8:54 1:04 8:33 138 137-140 1180 161 158-162 3/8
1.13 9:58 1:04 8:34 141 138-143 1208 160 156-162 3/2
1.25 10:59 1:01 8:08 145 143-146 1180 162 160-164 4/2
1.38 12:05 1:06 8:45 145 145-146 1269 161 158-164 2/6
1.50 13:08 1:03 8:23 145 144-145 1215 161 160-162 5/1
1.63 14:11 1:03 8:25 145 145-145 1221 161 160-162 2/11
1.75 15:17 1:06 8:46 143 142-145 1254 162 160-164 2/3
1.88 16:20 1:03 8:24 147 143-149 1235 162 162-162 6/0
2.00 17:21 1:01 8:12 146 146-147 1197 162 160-164 4/4
2.13 18:23 1:02 8:14 145 142-146 1194 162 162-164 7/8
2.25 19:27 1:04 8:33 143 142-145 1223 162 162-164 15/5
2.38 20:31 1:04 8:34 144 143-147 1233 162 160-164 0/10
2.50 21:34 1:03 8:21 148 145-152 1236 162 160-164 1/5
2.63 22:35 1:01 8:08 153 152-154 1243 164 162-166 5/4
2.75 23:32 57 7:37 156 154-159 1187 164 162-166 3/2
2.88 24:26 54 7:09 164 162-168 1173 166 164-168 2/3
3.00 25:22 56 7:27 164 162-164 1221 167 166-170 7/7
3.12 26:14 52 7:07 162 158-165 1153 167 166-168 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 12.0% 8:25
    14 4.5% 8:50
    10 7.7% 9:04

  • Cadence Distribution

    161 avge / 170 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.1 26:13 8:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.91% More
    800m 3:39 7:20 55.47% More
    1km 4:40 7:31 56.40% More
    Mile 7:53 7:53 56.67% More
    5k 26:02 8:23 58.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 56.91
    5km 26:08 8:25 58.22
    5M 43:16 8:39 57.36
    10km 54:29 8:46 56.93
    10M 1:30:13 9:01 56.88
    Half 2:00:07 9:10 56.13
    20M 3:08:07 9:24 56.79
    Mara 4:10:27 9:34 56.88
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