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Sat 30th Jul 2022 at 9:01am by AndyS

Run > parkrun
  • Time
    47:35
  • Miles
    3.13
  • Min/mi
    15:12
  • Pacing
    83.2%
  • WAVA
    32.78
  • Stride(cm)
    81
  • Cals
    523
  • Cadence
    131
  • BPM
    119
  • %MHR
    74.2
  • B/mi
    1804
  • Asc(m)
    293
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:50(17:25/m) 107/135bpm [1864b/mi] 105cal 3.44/3.8mph
2) 0.08m - 1:13(16:06/m) 108/119bpm [1739b/mi] 10cal 3.72/3.63mph
3) 0.08m - 45(9:54/m) 120/135bpm [1188b/mi] 10cal 6.06/6.59mph
4) 0.07m - 1:13(16:23/m) 133/138bpm [2178b/mi] 18cal 3.66/6.53mph
5) 0.07m - 51(11:42/m) 121/128bpm [1415b/mi] 12cal 5.13/5.55mph
6) 0.19m - 3:14(17:02/m) 123/133bpm [2095b/mi] 37cal 3.52/5.47mph
7) 0.08m - 45(9:19/m) 134/139bpm [1248b/mi] 11cal 6.44/6.82mph
8) 0.32m - 5:21(16:34/m) 121/138bpm [2005b/mi] 55cal 3.62/6.72mph
9) 0.06m - 28(7:39/m) 131/140bpm [1003b/mi] 6cal 7.83/8.97mph
10) 0.31m - 5:22(17:02/m) 123/143bpm [2094b/mi] 61cal 3.52/6.85mph
11) 0.04m - 25(10:19/m) 119/128bpm [1227b/mi] 5cal 5.82/6.8mph
12) 0.13m - 2:19(17:33/m) 130/135bpm [2281b/mi] 30cal 3.42/5.85mph
13) 0.08m - 48(9:48/m) 122/128bpm [1196b/mi] 9cal 6.12/6.51mph
14) 0.15m - 2:26(16:21/m) 112/129bpm [1832b/mi] 22cal 3.67/6.16mph
15) 0.06m - 30(9:10/m) 120/128bpm [1100b/mi] 5cal 6.55/7.01mph
16) 0.09m - 1:31(16:49/m) 126/133bpm [2120b/mi] 18cal 3.57/6.35mph
17) 0.06m - 37(10:41/m) 118/128bpm [1260b/mi] 7cal 5.62/6.43mph
18) 0.16m - 2:46(16:51/m) 121/129bpm [2039b/mi] 32cal 3.56/6.3mph
19) 0.09m - 52(9:37/m) 132/136bpm [1269b/mi] 12cal 6.24/6.93mph
20) 0.2m - 3:22(16:33/m) 115/136bpm [1904b/mi] 32cal 3.62/6.93mph
21) 0.07m - 38(9:20/m) 128/134bpm [1194b/mi] 8cal 6.43/6.8mph
22) 0.05m - 47(16:42/m) 135/137bpm [2255b/mi] 11cal 3.59/6.74mph
23) 0.06m - 30(7:53/m) 133/140bpm [1047b/mi] 7cal 7.62/7.76mph
10:50 1:13 45 1:13 51 3:14 45 5:21 28 5:22 25 2:19 48 2:26 30 1:31 37 2:46 52 3:22 38 47 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:23 96 75-108 1765 123 82-256 16/22
0.25 4:23 2:05 16:41 101 87-112 1685 121 116-124 23/23
0.38 6:36 2:13 17:42 95 86-106 1681 122 120-126 22/24
0.50 8:39 2:03 16:24 122 104-135 2001 122 118-126 22/14
0.63 10:52 2:14 17:50 122 113-134 2176 124 120-130 12/11
0.75 12:32 1:39 13:13 110 99-128 1454 140 118-188 21/19
0.88 14:19 1:47 14:19 130 116-138 1860 139 112-190 32/26
1.00 16:12 1:53 15:07 121 114-129 1829 139 104-182 18/26
1.13 18:15 2:02 16:19 125 117-133 2040 125 118-184 23/21
1.25 19:47 1:32 12:17 131 120-139 1609 150 118-190 16/13
1.38 21:53 2:06 16:47 117 111-123 1963 125 98-130 14/21
1.50 23:58 2:05 16:41 123 115-128 2052 125 112-174 26/19
1.63 25:32 1:34 12:32 133 120-143 1666 142 118-202 20/21
1.75 27:39 2:08 17:01 124 117-133 2111 123 118-126 18/32
1.88 29:45 2:06 16:48 116 108-124 1948 124 120-126 23/23
2.00 31:40 1:55 15:20 127 110-135 1948 131 112-188 19/17
2.13 33:21 1:41 13:28 125 113-133 1684 141 116-188 25/9
2.25 35:17 1:55 15:22 116 105-129 1782 128 118-184 18/24
2.38 36:59 1:42 13:38 117 103-133 1594 139 112-190 24/28
2.50 38:40 1:41 13:28 122 111-133 1643 142 118-188 35/29
2.63 40:50 2:10 17:23 121 114-129 2104 121 118-128 19/28
2.75 42:15 1:25 11:19 128 119-136 1449 157 116-190 21/9
2.88 44:19 2:04 16:33 116 99-136 1919 123 108-156 16/24
3.00 46:04 1:44 13:54 116 102-131 1612 138 120-190 22/23
3.13 47:30 1:27 11:34 134 129-137 1551 152 124-198 28/23
3.13 47:34 4 8:00 139 138-140 1111 195 194-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Cadence Distribution

    131 avge / 256 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.8 183 0.7 7:03 9:32
    Walk 85.1 122 2.4 40:30 16:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:23 28.10% More
    800m 6:33 13:11 31.35% More
    1km 8:39 13:56 30.90% More
    Mile 14:07 14:07 32.16% More
    5k 46:58 15:07 32.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 34.19
    5km 47:11 15:11 32.79
    5M 1:20:22 16:04 31.43
    10km 1:42:29 16:30 30.81
    10M 2:54:30 17:27 29.95
    Half 3:56:03 18:01 29.09
    20M 6:18:57 18:57 28.71
    Mara 8:32:36 19:34 28.31
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