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Sat 30th Jul 2022 at 9:03am by dobbers

Run > General
  • Time
    26:49
  • Miles
    3.19
  • Min/mi
    8:24
  • Pacing
    93.2%
  • WAVA
    58.39
  • Stride(cm)
    120
  • Cals
    416
  • Cadence
    159
  • BPM
    149
  • %MHR
    82.5
  • B/mi
    1248
  • Asc(m)
    164
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 133/143bpm [1198b/mi] 77cal
2) 0.62m - 5:23(8:41/m) 146/149bpm [1267b/mi] 82cal
3) 0.62m - 5:09(8:17/m) 151/156bpm [1252b/mi] 81cal
4) 0.62m - 5:04(8:09/m) 157/165bpm [1280b/mi] 82cal
5) 0.62m - 4:56(7:56/m) 162/167bpm [1285b/mi] 83cal
6) 0.09m - 41(7:54/m) 161/162bpm [1273b/mi] 11cal
5:36 5:23 5:09 5:04 4:56 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 103 76-129 949 155 150-158 23/0
0.25 2:16 1:07 8:58 136 130-140 1219 157 154-158 32/0
0.38 3:25 1:09 9:12 139 138-140 1279 157 154-158 4/3
0.50 4:31 1:06 8:47 139 138-141 1220 158 154-158 4/2
0.63 5:38 1:07 8:54 143 142-143 1274 158 158-160 10/2
0.75 6:43 1:05 8:42 142 140-145 1234 158 158-160 5/4
0.88 7:45 1:02 8:18 146 146-148 1211 158 158-160 1/7
1.00 8:49 1:03 8:28 146 145-148 1235 159 156-160 11/1
1.13 9:55 1:06 8:47 149 148-149 1309 158 156-160 5/4
1.25 11:03 1:08 9:06 148 148-149 1346 159 156-162 0/13
1.38 12:08 1:05 8:40 146 145-148 1265 159 156-162 8/3
1.50 13:11 1:03 8:24 150 146-154 1260 159 156-160 5/3
1.63 14:11 1:00 8:02 153 152-154 1229 159 156-162 6/4
1.75 15:12 1:01 8:07 154 153-155 1250 160 158-162 3/8
1.88 16:14 1:02 8:18 155 154-157 1287 162 158-166 3/5
2.00 17:14 1:00 7:58 157 156-157 1251 161 158-162 1/8
2.13 18:15 1:01 8:09 156 155-158 1272 160 158-162 3/6
2.25 19:20 1:05 8:41 154 152-157 1337 159 156-164 8/7
2.38 20:20 1:00 7:58 160 158-161 1276 161 158-164 2/10
2.50 21:17 57 7:35 163 159-165 1236 162 160-164 10/2
2.63 22:15 58 7:41 163 161-167 1252 163 162-166 11/2
2.75 23:14 59 7:56 162 161-163 1285 164 162-166 2/9
2.88 24:15 1:01 8:11 162 161-164 1326 162 160-164 4/4
3.00 25:14 58 7:45 161 160-163 1248 162 160-164 4/9
3.13 26:18 1:04 8:32 161 160-163 1374 161 160-162 6/1
3.19 26:49 31 7:42 160 157-161 1232 161 158-162 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 7.4% 8:59
    15 4.5% 8:29
    12 6.1% 7:49
    10 6.9% 7:40

  • Cadence Distribution

    159 avge / 166 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.2 26:48 8:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.04% More
    800m 3:51 7:45 52.49% More
    1km 4:52 7:49 54.20% More
    Mile 7:58 7:58 56.03% More
    5k 26:00 8:22 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 57.04
    5km 26:05 8:24 58.33
    5M 43:11 8:38 57.47
    10km 54:22 8:45 57.05
    10M 1:30:02 9:00 57.00
    Half 1:59:52 9:09 56.24
    20M 3:07:42 9:23 56.92
    Mara 4:09:55 9:32 57.00
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