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Sat 23rd Jul 2022 at 10:00am by 3M

Run > General

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Time
39:02
Miles
4.36
Min/mi
8:57
Pacing
66.2%
WAVA
58.21
Stride(cm)
110
Cals
591
Cadence
163
BPM
138
%MHR
87.5
B/mi
1238
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

No York parkruns today!

2k extra to atone for laying in bed for so long!

Split Summary
===
1) 1m - 9:13(9:13/m) 129/139bpm [1190b/mi] 129cal 6.51/7.51mph
2) 1m - 8:57(8:57/m) 141/151bpm [1262b/mi] 137cal 6.71/7.26mph
3) 1m - 8:54(8:54/m) 141/152bpm [1254b/mi] 135cal 6.75/7.35mph
4) 1m - 8:49(8:49/m) 145/152bpm [1277b/mi] 141cal 6.81/7.18mph
5) 0.36m - 3:10(8:53/m) 144/152bpm [1280b/mi] 49cal 6.75/7.08mph

9:13 8:57 8:54 8:49 3:10

Fenland Flier
2k punishment for laying in bed 🤣🤣🤣

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00 +24	9:30	126 68-141	1197	162 96-170	31/72
1.99	20:00	10:00 +1:34	10:39	141 133-151	1501	165 108-170	61/25
2.86	30:00	10:00 +2:09	11:29	140 125-151	1607	162 102-170	35/36
3.68	40:00	10:00 +2:53	12:16	144 133-152	1766	164 94-174	36/33
4.36	47:49	7:49 +1:44	11:34	147 128-152	1700	166 158-170	28/27

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	9.5%	13:42
11	4.9%	13:15
11	6.0%	12:03
10	4.1%	11:12

Cadence Distribution
163 avge / 174 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.0	165	4.3	38:23	9:54
Walk	9.1	106	0	4:48	5:21:50
Still	0.0	-	-	1	-
Pause	8.8	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.36%	More
800m	4:19	8:42	49.05%	More
1km	5:27	8:46	50.77%	More
Mile	9:17	9:17	50.61%	More
5k	33:14	10:42	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	57.29
5km	27:15	8:46	58.75
5M	45:08	9:02	58.00
10km	56:49	9:09	57.64
10M	1:34:06	9:25	57.66
Half	2:05:17	9:34	56.92
20M	3:16:11	9:49	57.60
Mara	4:21:12	9:58	57.69

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