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Wed 20th Jul 2022 at 7:30pm by drdavidlewis

Run > General
  • Time
    37:38
  • Miles
    6.20
  • Min/mi
    6:04
  • Pacing
    93.4%
  • WAVA
    81.45
  • Stride(cm)
    132
  • Cals
    530
  • Cadence
    200
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    949
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 142/155bpm [839b/mi] 75cal 10.16/13.19mph
2) 1m - 5:51(5:51/m) 158/168bpm [923b/mi] 85cal 10.27/10.73mph
3) 1m - 5:55(5:55/m) 163/176bpm [966b/mi] 88cal 10.13/10.94mph
4) 1m - 6:12(6:12/m) 164/171bpm [1018b/mi] 92cal 9.67/9.98mph
5) 1m - 6:18(6:18/m) 158/169bpm [996b/mi] 88cal 9.52/10.58mph
6) 1m - 6:22(6:22/m) 162/176bpm [1033b/mi] 91cal 9.41/9.93mph
7) 0.2m - 1:04(5:26/m) 146/153bpm [792b/mi] 11cal 11.06/11.12mph
5:54 5:51 5:55 6:12 6:18 6:22 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:46 109 68-148 628 208 198-228 3/3
0.50 3:01 1:34 6:17 149 146-152 937 201 198-204 0/0
0.75 4:27 1:27 5:47 151 148-154 874 202 200-206 0/0
1.00 5:55 1:27 5:49 152 148-155 884 203 200-204 0/0
1.25 7:21 1:27 5:47 154 149-158 891 203 200-206 2/2
1.50 8:51 1:29 5:56 156 153-159 926 201 198-204 3/3
1.75 10:19 1:29 5:55 160 156-163 947 201 198-204 3/3
2.00 11:45 1:26 5:44 164 158-168 941 203 200-206 3/4
2.25 13:09 1:24 5:35 157 152-166 878 203 196-206 6/4
2.50 14:42 1:33 6:10 169 161-176 1043 200 198-206 5/5
2.75 16:09 1:27 5:49 166 160-172 964 200 196-204 4/5
3.00 17:40 1:31 6:04 160 157-163 970 200 198-204 3/3
3.25 19:11 1:31 6:06 160 158-164 975 199 194-200 3/4
3.50 20:47 1:35 6:22 167 161-171 1062 198 194-200 4/4
3.75 22:22 1:36 6:23 165 160-170 1054 197 196-198 4/7
4.00 23:52 1:30 5:59 163 158-166 976 197 196-198 3/3
4.25 25:20 1:28 5:52 163 158-168 957 198 194-200 3/3
4.50 27:00 1:40 6:39 158 151-164 1051 196 194-204 4/3
4.75 28:34 1:34 6:17 153 147-158 961 198 196-200 3/4
5.00 30:10 1:36 6:25 157 150-160 1007 198 196-200 4/3
5.25 31:47 1:37 6:27 163 152-168 1053 197 194-200 3/4
5.50 33:24 1:37 6:28 169 165-175 1094 197 196-200 3/3
5.75 35:00 1:35 6:22 164 154-168 1044 198 196-200 2/2
6.00 36:33 1:33 6:12 151 147-156 937 200 196-204 2/3
6.20 37:38 1:05 5:28 146 141-153 798 204 200-206 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Cadence Distribution

    200 avge / 228 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 200 6.2 37:37 6:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 62.63% More
    800m 2:48 5:39 71.45% More
    1km 3:32 5:41 74.80% More
    Mile 5:47 5:47 78.70% More
    5k 18:15 5:52 82.67% More
    5 miles 30:07 6:01 81.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 85.79
    5km 17:55 5:46 84.21
    5M 29:52 5:58 82.43
    10km 37:43 6:04 81.52
    10M 1:02:52 6:17 80.35
    Half 1:24:01 6:25 79.36
    20M 2:12:19 6:37 78.86
    Mara 2:56:49 6:45 78.92
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