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Mon 18th Jul 2022 at 5:57pm by LouiseRuns 🌹🇬🇧 🇪🇺

Swim > General

  • Time
    49:06
  • Miles
    0.97
  • per 100m
    3:08
  • Cals
    181
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    4916
  • Asc(m)
    254
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 49:06(50:26/m) 97/147bpm [4892b/mi] 181cal 1.19/5.63mph
49:06
LindsD
Wow! Looks spectacular
LouiseRuns 🌹🇬🇧 🇪🇺
It was beautiful! Water was something like 26º
LindsD
Amazing.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3:00 3:00 1.24 92 74-110 4453 7/2
0.12 6:59 3:59 0.94 93 71-108 5961 44/1
0.19 10:29 3:29 1.07 85 71-95 4768 22/99
0.25 14:42 4:13 0.88 98 92-123 6656 73/48
0.31 16:58 2:16 1.65 120 99-147 4373 35/10
0.37 22:28 5:30 0.68 111 96-133 9824 6/58
0.43 26:40 4:13 0.89 110 104-115 7458 0/15
0.50 29:26 2:46 1.35 106 77-120 4709 49/3
0.56 32:42 3:16 1.14 84 60-114 4413 50/54
0.62 35:42 3:00 1.24 97 95-102 4694 15/8
0.68 40:17 4:35 0.81 99 89-114 7294 11/32
0.75 43:18 3:01 1.24 83 72-108 4019 53/23
0.81 45:00 1:43 2.18 82 74-86 2261 0/0
0.87 46:23 1:23 2.71 82 76-85 1817 47/68
0.93 48:08 1:45 2.14 81 78-83 2275 64/74
0.97 49:06 58 2.56 80 79-82 1876 84/53

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 147 max Delete HR Trace
  • Climb Gradient Min/mi
    36 14.9% 1:09:32
    24 9.5% 56:46
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:02 52:28 More
  • Predictions

     
    Dist Time Per Mile
    400m 11:36 46:40
    750m 22:34 48:25
    1km 30:37 49:16
    1500m 47:04 50:30
    1 mile 50:43 50:43
    1.9km 1:00:28 51:13
    3km 1:38:08 52:39
    3.8km 2:06:04 53:23
    5km 2:48:38 54:17
    10km 5:51:36 56:35

Photos



Bespoke Fields

Notes
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