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Sun 17th Jul 2022 at 9:01am by SpeedyP

Run > Race
  • v warm
  • Time
    1:13:23
  • Miles
    6.28
  • Min/mi
    11:41
  • Pacing
    90.9%
  • WAVA
    60.67
  • Stride(cm)
    80
  • Cals
    578
  • Cadence
    172
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1680
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 132/145bpm [1482b/mi] 82cal
2) 1m - 11:06(11:06/m) 142/150bpm [1577b/mi] 86cal
3) 1m - 11:42(11:42/m) 144/153bpm [1685b/mi] 91cal
4) 1m - 11:29(11:29/m) 148/158bpm [1700b/mi] 94cal
5) 1m - 12:19(12:19/m) 147/155bpm [1811b/mi] 99cal
6) 1m - 12:32(12:32/m) 151/159bpm [1894b/mi] 101cal
7) 0.28m - 3:09(11:09/m) 150/162bpm [1673b/mi] 25cal
11:13 11:06 11:42 11:29 12:19 12:32 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 112 79-137 1245 180 174-188 7/2
0.50 5:40 2:53 11:33 135 132-139 1560 176 170-180 11/6
0.75 8:29 2:49 11:16 139 133-144 1565 179 176-180 8/9
1.00 11:14 2:45 10:59 137 132-140 1504 178 176-180 6/8
1.25 13:57 2:43 10:52 142 137-149 1543 178 174-180 6/8
1.50 16:34 2:37 10:28 140 133-146 1466 180 178-182 3/12
1.75 19:32 2:59 11:55 144 140-148 1715 174 172-178 10/5
2.00 22:20 2:48 11:11 143 140-148 1598 175 174-178 4/8
2.25 25:07 2:47 11:08 145 140-153 1615 175 174-178 6/8
2.50 28:00 2:53 11:34 143 137-147 1653 174 144-178 6/7
2.75 30:57 2:56 11:46 146 141-148 1717 173 144-178 7/6
3.00 34:03 3:06 12:22 141 138-145 1745 168 140-176 9/2
3.25 37:08 3:06 12:22 145 141-150 1794 170 146-176 6/2
3.50 40:00 2:51 11:26 150 145-155 1715 174 170-176 3/6
3.75 42:45 2:45 11:02 147 144-149 1621 175 172-176 7/12
4.00 45:32 2:47 11:07 152 148-158 1690 175 172-178 2/7
4.25 48:46 3:14 12:58 148 143-153 1919 162 140-178 8/3
4.50 51:57 3:10 12:41 147 144-152 1865 163 128-176 6/3
4.75 55:01 3:05 12:19 146 142-152 1799 168 140-182 5/5
5.00 57:50 2:49 11:16 150 143-154 1689 170 146-180 6/9
5.25 1:00:55 3:04 12:18 151 141-159 1857 168 144-182 6/6
5.50 1:04:08 3:13 12:53 152 147-156 1957 168 150-180 6/5
5.75 1:07:18 3:10 12:40 150 144-156 1900 166 138-176 6/3
6.00 1:10:23 3:05 12:20 148 145-154 1824 167 144-176 4/4
6.25 1:13:10 2:47 11:07 149 141-155 1657 172 144-192 4/7
6.28 1:13:31 21 11:28 158 154-161 1812 164 88-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 12:18

  • Cadence Distribution

    172 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 175 5.7 1:05:20 11:24
    Walk 11.1 146 0.6 8:11 14:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 50.75% More
    800m 5:17 10:37 60.61% More
    1km 6:40 10:44 60.45% More
    Mile 10:52 10:52 57.47% More
    5k 35:20 11:22 61.87% More
    5 miles 57:49 11:34 61.15% More
    10k 1:12:44 11:42 60.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 59.67
    5km 34:48 11:12 62.81
    5M 57:38 11:32 61.35
    10km 1:12:34 11:41 60.65
    10M 2:00:10 12:01 61.08
    Half 2:39:59 12:13 61.09
    20M 4:10:32 12:32 60.41
    Mara 5:33:33 12:44 59.64

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