You can still access the old version of this page.

Sun 17th Jul 2022 at 10:15am by Wednesday Mouse

Run > Race
  • hellish
  • Time
    1:12:30
  • Miles
    6.40
  • Min/mi
    11:20
  • Pacing
    89.5%
  • WAVA
    42.75
  • Stride(cm)
    92
  • Cals
    861
  • Cadence
    154
  • BPM
    157
  • %MHR
    87.1
  • B/mi
    1777
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 147/159bpm [1559b/mi] 128cal
2) 1m - 10:34(10:34/m) 160/166bpm [1692b/mi] 135cal
3) 1m - 11:21(11:21/m) 158/165bpm [1794b/mi] 131cal
4) 1m - 11:33(11:33/m) 162/169bpm [1872b/mi] 148cal
5) 1m - 11:30(11:30/m) 159/167bpm [1829b/mi] 135cal
6) 1m - 12:19(12:19/m) 155/162bpm [1908b/mi] 133cal
7) 0.4m - 4:36(11:31/m) 160/167bpm [1842b/mi] 51cal
10:36 10:34 11:21 11:33 11:30 12:19 4:36
swittle
Looking great! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 135 84-147 1357 155 152-158 3/3
0.50 5:23 2:52 11:27 150 145-158 1718 154 150-158 8/6
0.75 7:58 2:36 10:23 150 143-156 1558 156 154-158 5/3
1.00 10:37 2:39 10:35 155 150-159 1639 155 152-158 5/4
1.25 12:59 2:22 9:27 160 155-166 1512 154 152-158 4/5
1.50 15:43 2:45 10:58 159 156-162 1744 154 152-158 3/4
1.75 18:31 2:47 11:09 159 157-163 1772 154 152-158 6/4
2.00 21:11 2:41 10:42 161 158-165 1723 155 154-158 4/8
2.25 23:53 2:42 10:47 161 158-165 1735 154 154-156 9/8
2.50 26:45 2:52 11:29 159 153-162 1825 154 152-158 9/6
2.75 29:36 2:51 11:24 158 154-160 1801 154 152-158 6/7
3.00 32:32 2:56 11:45 154 147-159 1809 154 152-158 4/10
3.25 35:15 2:43 10:52 161 148-169 1749 155 152-160 11/9
3.50 37:55 2:40 10:39 163 160-167 1735 154 152-158 14/10
3.75 41:13 3:19 13:15 163 157-168 2159 153 148-158 7/12
4.00 44:06 2:52 11:30 158 156-162 1816 153 152-154 11/10
4.25 46:44 2:38 10:32 158 154-161 1664 153 150-154 11/12
4.50 49:33 2:49 11:18 158 155-161 1785 153 150-158 10/11
4.75 52:31 2:58 11:52 159 156-166 1886 153 150-156 10/5
5.00 55:36 3:05 12:20 159 154-167 1961 154 152-156 5/8
5.25 58:31 2:55 11:40 155 148-159 1809 154 152-154 8/9
5.50 1:01:42 3:10 12:41 152 145-159 1928 153 152-154 6/6
5.75 1:04:51 3:10 12:39 154 146-160 1948 154 150-154 8/4
6.00 1:07:55 3:04 12:14 158 154-162 1934 154 152-154 5/6
6.25 1:10:55 3:00 12:02 158 153-165 1901 154 152-158 3/4
6.40 1:12:30 1:35 10:42 164 159-167 1756 159 158-168 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Cadence Distribution

    154 avge / 168 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 154 6.3 1:11:02 11:18
    Walk 2.0 149 0.1 1:28 12:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 35.08% More
    800m 4:58 9:59 38.05% More
    1km 6:11 9:58 39.83% More
    Mile 10:13 10:13 41.45% More
    5k 33:41 10:51 43.92% More
    5 miles 55:36 11:07 43.23% More
    10k 1:10:31 11:21 42.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 41.78
    5km 33:42 10:51 43.90
    5M 55:48 11:10 43.08
    10km 1:10:16 11:18 42.76
    10M 1:56:21 11:38 42.46
    Half 2:34:55 11:50 41.61
    20M 4:02:36 12:08 41.78
    Mara 5:22:59 12:20 41.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,507 Fetchies!
Already a Fetchie? Sign in here