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Sun 17th Jul 2022 at 9:31am by Totoro

Run > General
  • Time
    1:46:02
  • Miles
    6.25
  • Min/mi
    16:58
  • Pacing
    79.6%
  • WAVA
    31.61
  • Stride(cm)
    73
  • Cals
    876
  • Cadence
    130
  • BPM
    148
  • %MHR
    83.1
  • B/mi
    2509
  • Asc(m)
    352
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 139/168bpm [1884b/mi] 138cal 4.43/119.87mph
2) 1m - 16:08(16:08/m) 165/192bpm [2662b/mi] 209cal 3.72/4.68mph
3) 1m - 14:29(14:29/m) 169/201bpm [2447b/mi] 191cal 4.14/5.2mph
4) 1m - 17:35(17:35/m) 153/182bpm [2691b/mi] 168cal 3.41/4.99mph
5) 1m - 21:30(21:30/m) 136/146bpm [2924b/mi] 83cal 2.79/4.42mph
6) 1m - 18:01(18:00/m) 133/147bpm [2395b/mi] 65cal 3.33/5.8mph
7) 0.25m - 4:47(18:49/m) 136/144bpm [2558b/mi] 22cal 3.19/6.49mph
13:33 16:08 14:29 17:35 21:30 18:01 4:47

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  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:13 97 85-117 1186 138 120-154 53/58
0.50 6:20 3:16 13:05 141 113-168 1844 143 122-156 12/20
0.75 9:48 3:28 13:52 157 145-165 2178 136 120-160 41/2
1.00 13:33 3:45 15:02 155 150-161 2329 136 120-156 31/26
1.25 17:21 3:48 15:14 156 150-165 2376 138 122-156 3/40
1.50 21:19 3:58 15:50 159 149-167 2518 132 110-152 31/0
1.75 26:10 4:51 19:25 179 160-192 3475 126 106-152 53/3
2.00 29:41 3:31 14:03 167 151-183 2348 138 120-156 10/18
2.25 33:02 3:21 13:24 156 143-164 2089 142 120-160 12/58
2.50 36:33 3:31 14:04 174 157-190 2449 138 122-160 7/29
2.75 40:12 3:39 14:37 184 160-201 2689 136 122-156 12/7
3.00 44:10 3:58 15:50 159 152-166 2518 133 122-154 17/15
3.25 48:39 4:30 +5 17:59 162 150-179 2913 127 114-156 11/6
3.50 52:39 4:00 15:59 145 128-158 2319 133 116-162 12/17
3.75 57:28 4:49 19:15 149 136-174 2867 124 110-152 15/9
4.00 1:01:50 4:22 17:28 158 136-182 2759 122 110-148 4/26
4.25 1:07:24 5:34 22:17 139 133-145 3098 116 102-154 27/14
4.50 1:12:57 5:33 22:11 140 135-145 3105 119 94-152 25/3
4.75 1:18:07 5:10 20:41 132 128-138 2731 113 106-118 16/6
5.00 1:23:20 5:13 20:50 133 123-142 2771 119 94-150 6/13
5.25 1:28:30 5:10 20:40 131 125-139 2707 118 102-148 8/6
5.50 1:32:57 4:27 17:48 131 120-147 2332 123 112-152 8/21
5.75 1:37:08 4:11 16:44 132 123-140 2209 131 110-152 5/25
6.00 1:41:20 4:13 16:50 137 125-143 2307 132 112-152 9/9
6.25 1:46:01 4:41 18:43 134 121-143 2507 132 106-158 33/5
6.25 1:46:07 6 25:40 141 141-141 3618 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 10.5% 17:35
    64 17.3% 13:20
    31 17.6% 22:07
    27 9.7% 22:27
    24 5.3% 23:33
    12 6.5% 16:38

  • Cadence Distribution

    130 avge / 162 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.4 150 2.3 28:03 12:28
    Walk 73.6 119 4 1:18:04 19:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:12 31.66% More
    800m 6:17 12:38 33.41% More
    1km 8:10 13:09 33.48% More
    Mile 13:33 13:33 34.46% More
    5k 45:52 14:46 35.55% More
    5 miles 1:23:20 16:40 31.93% More
    10k 1:45:07 16:55 31.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:55 14:55 31.29
    5km 50:12 16:09 32.49
    5M 1:23:31 16:42 31.86
    10km 1:45:22 16:57 31.61
    10M 2:55:19 17:32 31.29
    Half 3:54:03 17:52 30.61
    20M 6:08:04 18:24 30.61
    Mara 8:11:22 18:45 30.35

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