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Sun 17th Jul 2022 at 8:43am by simong

Run > General
  • Time
    1:22:26
  • Miles
    10.08
  • Min/mi
    8:11
  • Pacing
    95.5%
  • WAVA
    58.63
  • Stride(cm)
    108
  • Cals
    1092
  • Cadence
    182
  • BPM
    159
  • %MHR
    93
  • B/mi
    1300
  • Asc(m)
    312
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 132/146bpm [622b/km] 59cal
2) 1km - 4:55(4:55/km) 148/152bpm [728b/km] 63cal
3) 1km - 5:05(5:05/km) 150/154bpm [762b/km] 65cal
4) 1km - 4:59(4:59/km) 153/155bpm [763b/km] 66cal
5) 1km - 5:04(5:04/km) 155/159bpm [786b/km] 66cal
6) 1km - 5:04(5:04/km) 157/159bpm [795b/km] 67cal
7) 1km - 5:01(5:01/km) 160/163bpm [802b/km] 67cal
8) 1km - 5:06(5:06/km) 161/164bpm [822b/km] 68cal
9) 1km - 5:09(5:09/km) 163/164bpm [840b/km] 68cal
10) 1km - 5:15(5:15/km) 164/164bpm [862b/km] 68cal
11) 1km - 5:11(5:11/km) 165/167bpm [856b/km] 70cal
12) 1km - 5:08(5:08/km) 167/169bpm [856b/km] 70cal
13) 1km - 5:12(5:12/km) 167/169bpm [868b/km] 69cal
14) 1km - 5:18(5:18/km) 168/169bpm [891b/km] 71cal
15) 1km - 5:17(5:17/km) 169/170bpm [894b/km] 72cal
16) 1km - 4:58(4:58/km) 171/174bpm [850b/km] 69cal
17) 0.22km - 1:00(4:34/km) 175/177bpm [798b/km] 14cal
4:43 4:55 5:05 4:59 5:04 5:04 5:01 5:06 5:09 5:15 5:11 5:08 5:12 5:18 5:17 4:58 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:32 125 76-146 942 180 176-188 21/8
1.00 7:42 3:56 7:53 147 143-148 1158 178 172-182 20/19
1.50 11:46 4:04 8:08 151 144-154 1227 178 176-182 16/20
2.00 15:49 4:02 8:05 150 147-153 1212 178 166-180 18/24
2.50 19:48 3:59 7:58 153 150-155 1219 180 178-182 12/11
3.00 23:54 4:06 8:12 155 153-157 1271 181 178-184 20/15
3.50 27:56 4:03 8:05 157 155-159 1270 182 180-184 17/9
4.00 32:01 4:04 8:09 158 156-159 1287 183 180-184 13/20
4.50 36:05 4:04 8:08 161 158-164 1310 183 180-184 43/14
5.00 40:10 4:06 8:11 161 158-163 1318 183 178-186 18/36
5.50 44:19 4:09 8:18 163 163-164 1353 185 182-186 19/26
6.00 48:37 4:17 8:35 164 163-164 1407 184 182-186 16/14
6.50 52:46 4:09 8:18 164 162-166 1361 184 182-186 20/28
7.00 56:53 4:08 8:15 166 163-167 1371 184 182-186 17/17
7.50 1:01:01 4:08 8:15 167 166-169 1379 183 178-186 15/11
8.00 1:05:14 4:13 8:27 167 164-168 1411 183 182-186 18/16
8.50 1:09:28 4:14 8:28 167 165-169 1413 183 180-186 14/29
9.00 1:13:44 4:16 8:31 168 166-170 1432 183 180-186 17/14
9.50 1:17:55 4:11 8:21 169 168-170 1412 183 176-186 29/20
10.00 1:21:53 3:59 7:57 172 170-175 1368 185 182-188 15/22
10.08 1:22:27 34 7:12 175 174-177 1261 184 180-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.6% 8:07
    16 4.2% 7:35
    15 8.7% 7:54
    15 4.0% 7:54
    13 8.3% 8:10
    11 5.7% 8:22

  • Cadence Distribution

    182 avge / 188 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.12% More
    800m 3:45 7:32 50.88% More
    1km 4:42 7:34 53.26% More
    Mile 7:42 7:42 55.86% More
    5k 24:45 7:58 58.07% More
    5 miles 40:10 8:02 58.28% More
    10k 50:21 8:06 58.02% More
    10 miles 1:21:53 8:11 58.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 60.48
    5km 23:41 7:37 60.70
    5M 39:12 7:50 59.73
    10km 49:22 7:57 59.18
    10M 1:21:44 8:10 58.65
    Half 1:48:50 8:18 58.09
    20M 2:50:25 8:31 57.98
    Mara 3:46:54 8:40 58.18
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