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Sat 16th Jul 2022 at 9:03am by dobbers

Run > General

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Time
28:21
Miles
3.17
Min/mi
8:57
Pacing
80.2%
WAVA
54.78
Stride(cm)
116
Cals
440
Cadence
155
BPM
153
%MHR
84.8
B/mi
1365
Asc(m)
166
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 141/165bpm [1465b/mi] 90cal
2) 0.62m - 5:31(8:53/m) 151/164bpm [1342b/mi] 86cal
3) 0.62m - 5:47(9:18/m) 154/160bpm [1433b/mi] 87cal
4) 0.62m - 4:45(7:39/m) 158/162bpm [1208b/mi] 79cal
5) 0.62m - 5:23(8:40/m) 164/168bpm [1421b/mi] 91cal
6) 0.06m - 27(7:05/m) 167/168bpm [1184b/mi] 7cal

6:27 5:31 5:47 4:45 5:23 27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	111 84-130	1198	150 94-154	0/6
0.25	2:32	1:11	9:27	136 131-140	1285	154 152-154	0/14
0.38	3:37	1:05	8:43	143 141-147	1247	155 152-158	16/3
0.50	5:01	1:24	11:09	148 143-155	1651	155 154-158	7/6
0.63	6:29	1:28	11:44	161 153-165	1889	153 152-156	15/0
0.75	7:31	1:03	8:20	146 142-153	1217	155 152-158	16/0
0.88	8:26	55	7:19	142 140-143	1039	156 154-158	1/12
1.00	9:27	1:01	8:09	145 139-153	1181	158 156-160	5/7
1.13	10:35	1:08	9:00	157 155-159	1414	159 156-162	0/19
1.25	12:08	1:33	12:26	160 158-164	1990	136 106-162	4/4
1.38	13:41	1:32	12:20	157 154-160	1935	131 106-158	20/4
1.50	14:45	1:05	8:40	150 149-153	1299	159 156-162	27/0
1.63	15:51	1:05	8:44	152 151-152	1327	157 156-158	2/6
1.75	16:56	1:05	8:40	156 152-159	1353	156 152-162	5/6
1.88	17:50	54	7:16	153 151-157	1111	159 154-162	6/8
2.00	18:51	1:00	8:01	157 152-160	1257	162 160-166	1/6
2.13	19:50	1:00	7:58	159 153-162	1266	160 158-162	1/8
2.25	20:45	55	7:20	159 156-161	1165	161 160-162	1/7
2.38	21:41	56	7:25	157 156-158	1165	161 160-162	0/17
2.50	22:37	56	7:28	160 158-161	1194	162 160-164	2/9
2.63	23:43	1:06	8:47	161 160-164	1413	160 158-162	0/10
2.75	24:47	1:05	8:38	162 158-167	1400	161 158-162	3/4
2.88	25:58	1:10	9:21	167 165-168	1561	159 158-162	12/4
3.00	27:02	1:04	8:33	165 163-166	1410	161 158-164	9/6
3.13	28:01	59	7:52	166 162-168	1305	161 158-164	11/7
3.17	28:21	20	7:27	166 165-167	1237	165 164-166	1/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
56	19.3%	13:38
33	10.0%	11:38
16	9.2%	8:16
12	6.3%	9:15

Cadence Distribution
155 avge / 166 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.4	157	3.1	26:47	8:42
Walk	5.6	107	0.1	1:34	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.30%	More
800m	3:45	7:32	53.94%	More
1km	4:43	7:35	55.90%	More
Mile	7:49	7:49	57.10%	More
5k	27:39	8:54	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.51
5km	27:45	8:56	54.83
5M	45:57	9:11	54.01
10km	57:52	9:19	53.60
10M	1:35:49	9:35	53.56
Half	2:07:34	9:44	52.85
20M	3:19:46	9:59	53.48
Mara	4:25:58	10:09	53.56

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Sat 16th Jul 2022 at 9:03am by dobbers

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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