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Sat 9th Jul 2022 at 9:04am by MikeC

Run > General
  • Time
    25:03
  • Miles
    3.09
  • Min/mi
    8:06
  • Pacing
    94%
  • WAVA
    69.32
  • Stride(cm)
    105
  • Cals
    336
  • Cadence
    190
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1251
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 148/154bpm [726b/km] 63cal 12.23/12.87kmph
2) 1km - 5:01(5:01/km) 153/158bpm [768b/km] 68cal 11.95/12.87kmph
3) 1km - 5:06(5:06/km) 154/157bpm [785b/km] 68cal 11.78/12.46kmph
4) 1km - 5:12(5:12/km) 157/162bpm [817b/km] 71cal 11.53/11.92kmph
5) 0.98km - 4:49(4:56/km) 159/162bpm [784b/km] 66cal 12.17/13.17kmph
4:54 5:01 5:06 5:12 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 134 102-146 1075 189 158-192 13/2
0.25 1:56 56 7:29 149 146-152 1115 191 190-192 4/6
0.38 2:55 59 7:52 152 150-154 1195 190 188-192 10/8
0.50 3:58 1:03 8:22 152 150-153 1270 190 188-192 7/14
0.63 4:55 57 7:33 152 151-154 1147 191 190-194 7/6
0.75 5:52 57 7:40 151 149-153 1157 192 190-194 7/5
0.88 6:51 59 7:49 151 149-153 1179 190 188-192 4/10
1.00 7:54 1:03 8:28 151 148-155 1278 188 186-190 14/4
1.13 8:58 1:04 8:33 157 155-158 1342 187 186-188 6/7
1.25 9:59 1:01 8:10 157 156-158 1282 188 186-190 7/7
1.38 11:04 1:05 8:39 156 154-157 1349 188 186-190 7/4
1.50 12:06 1:02 8:16 154 152-156 1273 189 188-192 7/20
1.63 13:03 57 7:36 153 152-154 1163 189 188-194 9/5
1.75 14:06 1:03 8:22 154 152-155 1288 190 188-192 6/8
1.88 15:06 1:00 8:00 152 150-154 1215 189 186-192 5/7
2.00 16:09 1:03 8:24 151 148-153 1268 189 186-192 12/9
2.13 17:14 1:05 8:39 156 152-159 1348 187 184-188 11/3
2.25 18:15 1:02 8:14 160 159-162 1317 188 186-190 2/8
2.38 19:16 1:01 8:08 161 159-162 1309 189 188-192 10/2
2.50 20:21 1:05 8:36 159 157-162 1368 189 188-190 20/6
2.63 21:19 58 7:47 158 156-160 1229 192 190-194 3/27
2.75 22:17 57 7:38 161 159-162 1229 194 192-196 6/4
2.88 23:16 1:00 7:58 160 159-162 1276 192 190-194 7/8
3.00 24:16 59 7:54 159 157-160 1257 192 188-196 8/6
3.09 25:04 48 8:38 159 158-161 1372 192 144-200 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.5% 8:43
    12 9.0% 8:17
    12 6.2% 7:51
    10 4.8% 7:29
    10 4.8% 8:30

  • Cadence Distribution

    190 avge / 200 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 53.41% More
    800m 3:50 7:42 60.25% More
    1km 4:48 7:44 62.65% More
    Mile 7:51 7:51 65.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 67.07
    5km 25:12 8:07 69.20
    5M 41:38 8:20 68.53
    10km 52:22 8:26 68.26
    10M 1:26:32 8:39 68.57
    Half 1:55:05 8:47 67.86
    20M 2:59:53 9:00 68.80
    Mara 3:59:13 9:08 68.99
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