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Sat 9th Jul 2022 at 9:02am by dobbers

Run > General
  • Time
    25:58
  • Miles
    3.13
  • Min/mi
    8:18
  • Pacing
    94%
  • WAVA
    59.08
  • Stride(cm)
    121
  • Cals
    409
  • Cadence
    161
  • BPM
    149
  • %MHR
    82.6
  • B/mi
    1233
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 131/143bpm [1157b/mi] 78cal
2) 0.62m - 5:13(8:25/m) 145/149bpm [1219b/mi] 81cal
3) 0.62m - 5:09(8:18/m) 152/155bpm [1261b/mi] 82cal
4) 0.62m - 4:59(8:02/m) 156/160bpm [1252b/mi] 82cal
5) 0.62m - 4:57(7:57/m) 163/169bpm [1297b/mi] 83cal
6) 0.03m - 11(6:43/m) 171/174bpm [1148b/mi] 3cal
5:29 5:13 5:09 4:59 4:57 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 101 75-128 967 155 150-158 7/0
0.25 2:15 1:03 8:28 134 130-137 1134 156 154-158 4/4
0.38 3:21 1:06 8:49 139 137-142 1224 158 158-158 3/5
0.50 4:28 1:07 8:54 142 141-143 1264 158 158-158 6/9
0.63 5:30 1:02 8:16 142 140-142 1175 159 158-162 7/2
0.75 6:32 1:02 8:13 143 140-145 1176 160 158-162 2/3
0.88 7:37 1:05 8:42 145 144-146 1262 159 158-162 3/2
1.00 8:39 1:01 8:12 148 147-148 1213 159 152-162 5/5
1.13 9:41 1:03 8:20 146 145-148 1217 160 158-164 4/4
1.25 10:46 1:05 8:41 145 144-145 1259 159 158-162 1/8
1.38 11:48 1:02 8:18 148 145-151 1227 161 158-162 9/0
1.50 12:51 1:02 8:19 151 150-152 1257 161 158-164 0/7
1.63 13:54 1:03 8:24 153 152-154 1284 162 162-164 4/1
1.75 14:54 1:00 8:01 154 153-154 1236 163 162-164 5/2
1.88 15:58 1:04 8:30 154 153-156 1308 163 162-164 8/4
2.00 17:01 1:03 8:24 154 152-156 1294 163 160-164 2/11
2.13 18:00 59 7:50 155 153-159 1215 162 160-164 7/1
2.25 18:59 1:00 7:58 158 157-160 1259 164 162-164 6/11
2.38 20:01 1:01 8:10 156 153-158 1275 162 158-166 2/5
2.50 20:58 57 7:39 158 157-160 1209 162 158-164 8/4
2.63 21:56 58 7:44 160 158-161 1239 163 160-164 3/6
2.75 22:56 1:00 8:01 161 159-164 1291 163 160-164 7/5
2.88 23:58 1:02 8:14 161 161-163 1324 163 162-166 3/7
3.00 24:58 1:01 8:04 165 161-169 1331 162 160-164 4/5
3.13 25:56 57 7:40 168 166-174 1287 167 164-170 2/2
3.13 25:59 3 6:38 170 169-170 1129 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.8% 7:48
    11 4.1% 8:23

  • Cadence Distribution

    161 avge / 170 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 25:58 8:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.91% More
    800m 3:54 7:50 51.93% More
    1km 4:53 7:51 53.94% More
    Mile 7:56 7:56 56.33% More
    5k 25:37 8:15 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.65
    5km 25:46 8:18 59.05
    5M 42:40 8:32 58.17
    10km 53:43 8:39 57.74
    10M 1:28:57 8:54 57.69
    Half 1:58:26 9:02 56.93
    20M 3:05:27 9:16 57.61
    Mara 4:06:55 9:25 57.69
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