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Fri 8th Jul 2022 at 6:30pm by 3FrenchMs

Walk > General
  • Time
    1:15:09
  • Miles
    3.19
  • Min/mi
    23:33
  • Stride(cm)
    68
  • Cals
    419
  • Cadence
    101
  • BPM
    92
  • %MHR
    56.6
  • B/mi
    2173
  • Asc(m)
    157
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

The tide was out!

Split Summary
===
1) 1m - 22:55(22:55/m) 93/105bpm [2132b/mi] 131cal 48/62rpm 2.62/3.07mph
2) 1m - 25:40(25:40/m) 92/114bpm [2361b/mi] 142cal 36/78rpm 2.34/3.32mph
3) 1m - 22:01(22:01/m) 92/108bpm [2026b/mi] 123cal 45/63rpm 2.72/3.19mph
4) 0.19m - 4:33(24:31/m) 90/95bpm [2207b/mi] 23cal 37/53rpm 2.45/2.76mph
22:55 25:40 22:01 4:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:02 3:02 +39 24:15 93 87-98 2255 101 98-104 3/9
0.25 5:44 2:42 21:33 95 91-98 2048 100 94-108 13/6
0.38 8:21 2:38 21:01 95 91-98 1996 102 98-104 10/13
0.50 11:08 2:47 22:17 95 90-104 2117 101 94-108 12/9
0.63 14:57 3:49 +44 30:29 94 87-102 2865 99 90-108 14/13
0.75 17:41 2:44 21:54 86 77-95 1884 103 98-106 5/10
0.88 20:17 2:36 20:48 87 82-93 1810 104 98-112 8/10
1.00 23:47 3:30 28:00 96 90-103 2687 107 98-124 7/22
1.13 29:38 5:50 +2:07 46:43 90 83-102 4204 99 86-154 0/27
1.25 35:15 5:37 +2:20 44:57 89 87-93 4001 95 82-102 14/8
1.38 38:38 3:23 27:06 86 81-92 2331 95 90-102 7/8
1.50 42:06 3:28 +16 27:43 93 87-101 2577 98 94-102 5/5
1.63 45:25 3:19 +17 26:32 89 81-95 2362 97 92-102 5/7
1.75 48:26 3:01 24:11 87 83-90 2104 98 94-102 7/5
1.88 56:14 7:48 +4:41 1:02:23 93 86-106 5801 96 86-108 9/7
2.00 59:31 3:17 +14 26:16 109 104-114 2863 102 92-108 28/3
2.13 1:06:16 6:45 +3:39 53:59 99 91-113 5344 103 94-110 23/2
2.25 1:47:05 40:49 +37:32 5:26:34 90 83-99 29391 100 86-106 7/5
2.38 1:49:46 2:41 21:25 87 79-95 1863 103 100-108 6/12
2.50 1:52:13 2:27 19:38 93 89-98 1826 104 100-108 8/9
2.63 1:54:43 2:30 19:56 93 91-95 1854 105 102-108 5/6
2.75 1:57:23 2:40 21:24 91 87-93 1947 104 102-110 6/9
2.88 2:00:05 2:42 21:34 95 90-100 2049 103 90-108 7/6
3.00 2:02:47 2:42 21:40 91 88-97 1971 100 90-110 11/5
3.13 2:05:54 3:07 24:56 91 86-94 2269 97 88-102 5/5
3.20 2:07:38 1:44 23:32 90 87-95 2117 99 96-104 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 10.8% 55:57

  • Cadence Distribution

    101 avge / 154 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:03 20:13 More
    1km 12:51 20:41 More
    Mile 21:41 21:41 More
    5k 2:05:02 40:15 More

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