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Fri 8th Jul 2022 at 7:30pm by Hawkins

Run > Race
  • breezy
  • warm
  • Time
    43:32
  • Miles
    6.20
  • Min/mi
    7:01
  • Pacing
    92.4%
  • WAVA
    64.31
  • Stride(cm)
    123
  • Cals
    689
  • Cadence
    187
  • BPM
    175
  • %MHR
    83.9
  • B/mi
    1226
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:59(6:25/m) 154/168bpm [988b/mi] 60cal
2) 0.62m - 4:25(7:07/m) 170/176bpm [1210b/mi] 69cal
3) 0.62m - 4:52(7:50/m) 176/181bpm [1378b/mi] 77cal
4) 0.62m - 4:25(7:06/m) 177/180bpm [1257b/mi] 70cal
5) 0.62m - 4:11(6:43/m) 176/178bpm [1183b/mi] 66cal
6) 0.62m - 4:08(6:39/m) 176/177bpm [1170b/mi] 65cal
7) 0.62m - 4:41(7:32/m) 179/183bpm [1350b/mi] 75cal
8) 0.62m - 4:21(7:01/m) 177/183bpm [1241b/mi] 69cal
9) 0.62m - 4:24(7:04/m) 183/187bpm [1295b/mi] 72cal
10) 0.61m - 4:06(6:45/m) 182/187bpm [1228b/mi] 66cal
3:59 4:25 4:52 4:25 4:11 4:08 4:41 4:21 4:24 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:23 133 101-167 849 187 182-198 5/2
0.50 3:13 1:37 6:28 166 163-168 1073 186 182-190 2/4
0.75 4:49 1:36 6:24 167 165-170 1069 186 182-188 1/14
1.00 6:36 1:47 7:08 169 164-176 1206 184 182-190 10/2
1.25 8:28 1:52 7:27 172 170-176 1282 184 182-186 7/2
1.50 10:21 1:53 7:32 173 171-175 1303 186 184-188 10/1
1.75 12:25 2:04 8:17 177 174-181 1467 182 178-184 20/0
2.00 14:16 1:51 7:24 179 176-181 1326 186 184-188 14/0
2.25 16:04 1:48 7:11 177 175-179 1270 187 182-190 4/2
2.50 17:46 1:42 6:50 178 175-179 1216 188 186-194 5/2
2.75 19:25 1:39 6:35 177 174-178 1167 188 186-190 0/10
3.00 21:06 1:41 6:45 175 173-177 1181 187 186-190 0/10
3.25 22:50 1:44 6:55 176 175-177 1217 188 186-192 1/3
3.50 24:30 1:40 6:41 175 174-176 1170 188 186-192 0/10
3.75 26:09 1:39 6:36 176 175-176 1163 188 184-192 0/17
4.00 28:03 1:54 7:35 179 174-183 1356 184 180-188 10/4
4.25 29:58 1:55 7:40 179 174-183 1373 185 182-190 13/4
4.50 31:43 1:45 6:59 181 179-182 1265 189 186-190 3/2
4.75 33:24 1:41 6:43 179 174-182 1203 189 186-194 0/13
5.00 35:15 1:51 7:25 175 172-181 1298 186 182-194 4/11
5.25 37:02 1:47 7:08 184 182-187 1314 187 184-190 9/1
5.50 38:47 1:45 6:59 183 182-187 1279 189 186-192 2/5
5.75 40:28 1:41 6:43 182 177-187 1223 189 184-192 1/9
6.00 42:11 1:44 6:55 181 179-182 1251 189 186-192 2/8
6.20 43:32 1:21 6:43 186 183-187 1250 191 186-196 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.8% 7:35
    15 2.4% 7:31
    14 2.6% 7:32
    13 1.9% 7:12

  • Cadence Distribution

    187 avge / 198 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 50.60% More
    800m 3:11 6:24 57.30% More
    1km 3:58 6:23 60.43% More
    Mile 6:35 6:35 62.59% More
    5k 21:41 6:59 63.78% More
    5 miles 35:14 7:03 63.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 71.66
    5km 20:13 6:30 68.43
    5M 34:17 6:51 65.62
    10km 43:38 7:01 64.29
    10M 1:14:00 7:24 62.13
    Half 1:39:52 7:37 60.69
    20M 2:39:44 7:59 59.24
    Mara 3:35:34 8:14 58.61
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