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Sat 2nd Jul 2022 at 11:41am by SeanMc

Run > Long Run
  • Time
    2:30:02
  • Miles
    18.82
  • Min/mi
    7:58
  • Pacing
    85.5%
  • WAVA
    69.22
  • Stride(cm)
    111
  • Cals
    1519
  • Cadence
    181
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1018
  • Asc(m)
    563
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 118/153bpm [1071b/mi] 89cal 6.61/7.95mph
2) 1m - 8:59(8:59/m) 110/113bpm [989b/mi] 75cal 6.68/6.95mph
3) 1m - 9:11(9:11/m) 109/118bpm [1001b/mi] 70cal 6.53/7.01mph
4) 1m - 9:16(9:16/m) 107/111bpm [991b/mi] 60cal 6.48/7.16mph
5) 1m - 9:26(9:26/m) 106/112bpm [1000b/mi] 56cal 6.36/6.62mph
6) 1m - 9:45(9:45/m) 106/119bpm [1034b/mi] 57cal 6.15/6.59mph
7) 1m - 8:39(8:39/m) 117/126bpm [1012b/mi] 76cal 6.94/9.35mph
8) 1m - 7:41(7:41/m) 123/129bpm [945b/mi] 80cal 7.81/8.1mph
9) 1m - 7:42(7:42/m) 125/134bpm [963b/mi] 79cal 7.78/8.1mph
10) 1m - 7:12(7:12/m) 128/132bpm [923b/mi] 77cal 8.32/8.97mph
11) 1m - 7:18(7:18/m) 133/138bpm [971b/mi] 85cal 8.22/8.39mph
12) 1m - 7:14(7:14/m) 138/144bpm [998b/mi] 89cal 8.29/9.48mph
13) 1m - 7:16(7:16/m) 140/145bpm [1017b/mi] 91cal 8.26/8.6mph
14) 1m - 7:23(7:23/m) 138/141bpm [1020b/mi] 90cal 8.12/8.54mph
15) 1m - 7:15(7:15/m) 143/162bpm [1036b/mi] 92cal 8.28/9.02mph
16) 1m - 7:01(7:01/m) 146/153bpm [1025b/mi] 92cal 8.55/9.06mph
17) 1m - 7:08(7:08/m) 146/151bpm [1041b/mi] 94cal 8.42/8.75mph
18) 1m - 7:04(7:04/m) 148/152bpm [1045b/mi] 94cal 8.5/9.27mph
19) 0.82m - 5:26(6:38/m) 151/157bpm [1001b/mi] 73cal 9.06/9.35mph

Brilliant run with a lot of help form above xxx
9:04 8:59 9:11 9:16 9:26 9:45 8:39 7:41 7:42 7:12 7:18 7:14 7:16 7:23 7:15 7:01 7:08 7:04 5:26
Steven McC
Well done, brilliant run too, every mile sub 8 after you left me :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:04 9:04 9:04 120 97-152 1087 180 176-186 30/28
2.00 18:03 9:00 9:00 110 104-113 990 178 174-186 41/39
3.00 27:14 9:11 9:11 109 101-118 1000 175 170-182 51/67
4.00 36:30 9:16 9:16 107 102-111 991 174 168-178 45/40
5.00 45:56 9:26 9:26 106 102-112 1000 174 168-180 31/27
6.00 55:41 9:45 9:45 106 100-119 1033 173 162-180 50/42
7.00 1:04:20 8:39 8:39 117 103-126 1012 180 122-190 42/36
8.00 1:12:01 7:41 7:41 123 119-128 945 179 176-184 36/36
9.00 1:19:43 7:42 7:42 125 115-134 963 180 174-192 34/24
10.00 1:26:56 7:13 7:13 128 116-132 923 179 176-184 37/68
11.00 1:34:14 7:18 7:18 133 129-137 971 181 178-186 36/24
12.00 1:41:28 7:14 7:14 138 133-144 998 183 180-188 36/43
13.00 1:48:44 7:16 7:16 140 135-145 1017 183 178-188 51/43
14.00 1:56:08 7:24 7:24 138 133-141 1020 184 180-190 73/61
15.00 2:03:22 7:15 7:15 144 137-162 1044 186 176-194 36/47
16.00 2:10:24 7:01 7:01 146 140-152 1025 186 180-192 46/48
17.00 2:17:31 7:08 7:08 146 143-151 1041 186 182-190 38/41
18.00 2:24:35 7:04 7:04 148 141-151 1045 189 182-194 56/37
18.82 2:30:01 5:26 6:38 150 125-156 995 193 186-202 28/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.1% 7:31
    17 7.0% 9:39
    17 4.4% 7:01
    15 7.9% 7:32
    15 8.9% 7:18
    14 7.5% 7:27

  • Cadence Distribution

    181 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 18.8 2:29:38 7:57
    Walk 0.2 122 0 14 1:08:07
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 54.79% More
    800m 3:15 6:33 64.14% More
    1km 4:06 6:36 66.39% More
    Mile 6:39 6:39 69.41% More
    5k 21:42 6:59 72.53% More
    5 miles 35:14 7:03 72.97% More
    10k 44:09 7:06 72.83% More
    10 miles 1:11:43 7:10 74.23% More
    Half 1:37:08 7:25 72.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 69.10
    5km 22:14 7:09 70.78
    5M 36:49 7:22 69.82
    10km 46:21 7:28 69.37
    10M 1:16:45 7:41 69.36
    Half 1:42:11 7:48 68.47
    20M 2:40:01 8:00 69.29
    Mara 3:33:03 8:08 69.39

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