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Thu 30th Jun 2022 at 6:58pm by ITG 🇮🇸

Run > Race
  • showers
  • Time
    1:47:34
  • Miles
    13.14
  • Min/mi
    8:11
  • Pacing
    95.8%
  • WAVA
    62.86
  • Stride(cm)
    122
  • Cals
    1171
  • Cadence
    161
  • BPM
    156
  • %MHR
    90.3
  • B/mi
    1278
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 129/140bpm [629b/km] 42cal 12.3/13.57kmph
2) 1km - 5:01(5:01/km) 139/143bpm [698b/km] 49cal 11.96/12.39kmph
3) 1km - 5:01(5:01/km) 149/155bpm [748b/km] 52cal 11.95/12.43kmph
4) 1km - 5:00(5:00/km) 152/160bpm [760b/km] 53cal 11.99/12.6kmph
5) 1km - 5:04(5:04/km) 153/159bpm [774b/km] 54cal 11.86/11.99kmph
6) 1km - 4:57(4:57/km) 153/157bpm [757b/km] 52cal 12.13/12.7kmph
7) 1km - 5:02(5:02/km) 158/163bpm [795b/km] 55cal 11.93/12.02kmph
8) 1km - 5:09(5:09/km) 158/162bpm [815b/km] 57cal 11.64/11.86kmph
9) 1km - 5:06(5:06/km) 159/164bpm [812b/km] 56cal 11.75/11.99kmph
10) 1km - 5:08(5:08/km) 161/165bpm [825b/km] 57cal 11.7/11.82kmph
11) 1km - 5:02(5:02/km) 159/164bpm [799b/km] 55cal 11.94/12.12kmph
12) 1km - 5:10(5:10/km) 161/168bpm [831b/km] 58cal 11.63/12.16kmph
13) 1km - 5:11(5:11/km) 162/175bpm [838b/km] 58cal 11.6/11.92kmph
14) 1km - 5:16(5:16/km) 164/174bpm [864b/km] 61cal 11.39/12.02kmph
15) 1km - 5:02(5:02/km) 165/175bpm [831b/km] 58cal 11.92/12.56kmph
16) 1km - 5:10(5:10/km) 160/164bpm [827b/km] 56cal 11.61/12.43kmph
17) 1km - 5:03(5:03/km) 163/167bpm [824b/km] 57cal 11.87/12.23kmph
18) 1km - 5:11(5:11/km) 161/164bpm [834b/km] 57cal 11.59/11.99kmph
19) 1km - 5:15(5:15/km) 164/174bpm [862b/km] 60cal 11.41/11.99kmph
20) 1km - 5:11(5:11/km) 164/167bpm [851b/km] 59cal 11.56/11.76kmph
21) 1km - 5:05(5:05/km) 164/168bpm [834b/km] 58cal 11.8/12.12kmph
22) 0.14km - 38(4:39/km) 164/165bpm [764b/km] 7cal 12.88/12.46kmph
4:53 5:01 5:01 5:00 5:04 4:57 5:02 5:09 5:06 5:08 5:02 5:10 5:11 5:16 5:02 5:10 5:03 5:11 5:15 5:11 5:05 38
chunkywizard
Nice, well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 +5 7:59 125 83-133 998 160 156-164 4/17
1.00 8:01 4:01 8:03 138 130-142 1111 161 158-162 4/35
1.50 12:04 4:03 8:06 144 136-152 1165 160 158-164 17/18
2.00 16:06 4:02 8:05 150 145-155 1212 160 158-164 18/29
2.50 20:07 4:01 8:01 153 147-159 1228 160 158-164 17/14
3.00 24:11 4:04 8:08 154 141-159 1253 161 158-164 14/15
3.50 28:11 4:00 7:59 152 146-155 1214 162 160-164 20/13
4.00 32:12 4:01 8:02 155 149-160 1245 161 158-166 8/8
4.50 36:16 4:05 8:09 160 157-163 1305 161 158-164 11/11
5.00 40:26 4:10 8:19 158 155-162 1314 161 160-162 19/21
5.50 44:31 4:05 8:10 159 155-164 1298 162 156-170 13/9
6.00 48:39 4:08 8:17 160 156-165 1325 163 160-166 7/7
6.50 52:43 4:04 8:08 160 156-165 1300 163 160-170 3/4
7.00 56:48 4:05 8:09 161 156-167 1313 162 160-164 4/3
7.50 1:00:56 4:09 8:17 160 156-163 1326 161 158-162 3/3
8.00 1:05:07 4:11 8:22 161 154-167 1347 162 160-164 2/2
8.50 1:09:24 4:16 8:33 167 160-175 1427 161 158-164 3/1
9.00 1:13:32 4:08 8:16 165 155-174 1364 162 156-164 1/5
9.50 1:17:35 4:03 8:07 163 160-165 1323 162 160-166 4/2
10.00 1:21:44 4:08 8:17 159 155-164 1317 162 158-164 1/4
10.50 1:25:47 4:03 8:07 163 161-166 1323 162 160-164 2/1
11.00 1:29:56 4:09 8:17 162 158-163 1342 161 158-164 2/2
11.50 1:34:07 4:12 8:23 163 158-174 1368 162 160-164 5/3
12.00 1:38:20 4:12 8:25 164 158-173 1379 162 156-166 4/4
12.50 1:42:32 4:12 8:24 164 162-167 1378 163 160-166 2/2
13.00 1:46:38 4:06 8:11 164 161-168 1343 163 160-166 1/2
13.13 1:47:39 1:01 7:42 164 164-165 1264 165 162-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 48.17% More
    800m 3:53 7:48 51.88% More
    1km 4:52 7:49 53.83% More
    Mile 7:55 7:55 55.99% More
    5k 24:57 8:02 60.73% More
    5 miles 40:20 8:04 61.10% More
    10k 50:20 8:06 61.09% More
    10 miles 1:21:38 8:10 61.96% More
    Half 1:47:19 8:12 62.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 64.93
    5km 22:58 7:24 65.99
    5M 38:14 7:39 64.46
    10km 48:15 7:46 63.72
    10M 1:20:18 8:02 62.99
    Half 1:47:13 8:11 62.35
    20M 2:48:39 8:26 61.73
    Mara 3:45:10 8:36 61.00

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