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Sun 26th Jun 2022 at 5:02pm by GregP

Run > General
  • Amazing
  • breezy
  • v warm
  • Time
    49:29
  • Miles
    3.89
  • Min/mi
    12:43
  • Pacing
    89.9%
  • WAVA
    39.79
  • Stride(cm)
    82
  • Cals
    442
  • Cadence
    154
  • BPM
    134
  • %MHR
    72
  • B/mi
    1703
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Behold, I shew you a mystery
===

Split Summary
===
1) 1m - 12:34(12:34/m) 142/157bpm [1785b/mi] 117cal
2) 1m - 12:47(12:47/m) 135/153bpm [1726b/mi] 113cal
3) 1m - 12:48(12:48/m) 129/144bpm [1650b/mi] 116cal
4) 0.52m - 6:51(13:04/m) 130/144bpm [1698b/mi] 56cal
5) 0.36m - 4:29(12:24/m) 127/142bpm [1574b/mi] 40cal
12:34 12:47 12:48 6:51 4:29
Treborstreet
Near the Police skid pan, have you ever had a go?
GregP
Hardly. We've had a bunch of portacabins on it since at least when I moved to HQ in 2013.
GlennR
Good work.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:32 132 106-147 1523 166 128-178 1/2
0.25 2:57 1:31 12:06 142 130-157 1718 152 122-184 1/3
0.38 4:34 1:37 12:57 137 130-147 1774 158 124-178 1/4
0.50 6:16 1:42 13:34 142 131-152 1927 143 80-176 1/2
0.63 7:49 1:33 12:21 146 139-151 1803 161 120-178 3/3
0.75 9:28 1:39 13:13 148 140-155 1955 147 84-176 3/2
0.88 11:00 1:32 12:18 139 134-146 1711 165 118-178 2/3
1.00 12:33 1:33 12:25 148 141-156 1837 155 120-174 3/2
1.13 14:12 1:38 13:07 138 125-153 1811 156 122-180 1/1
1.25 15:37 1:26 11:25 139 128-147 1587 155 120-184 1/4
1.38 17:06 1:29 11:48 137 129-146 1617 163 122-178 4/3
1.50 18:51 1:46 14:05 133 122-146 1873 142 84-184 1/3
1.63 20:23 1:32 12:16 132 120-145 1619 152 120-180 3/1
1.75 21:59 1:35 12:41 134 127-141 1700 156 124-176 3/3
1.88 23:40 1:42 13:32 136 126-144 1842 154 122-178 1/2
2.00 25:21 1:40 13:24 130 119-138 1742 147 110-178 2/2
2.13 26:48 1:28 11:40 129 119-139 1506 163 120-178 2/1
2.25 28:33 1:44 13:56 135 123-141 1881 144 114-178 4/0
2.38 30:16 1:43 13:45 132 126-142 1815 151 116-178 3/2
2.50 31:52 1:36 12:48 128 118-137 1639 150 118-178 5/0
2.63 33:25 1:34 12:28 124 114-130 1546 154 122-174 3/0
2.75 35:09 1:43 13:48 129 120-138 1780 151 122-178 4/4
2.88 36:44 1:35 12:43 127 120-133 1615 155 122-176 3/1
3.00 38:09 1:25 11:16 131 126-139 1477 163 124-174 2/2
3.13 39:55 1:46 14:06 130 121-141 1832 145 122-174 1/3
3.25 41:26 1:32 12:15 126 117-132 1544 159 128-178 2/6
3.38 43:07 1:41 13:25 130 123-136 1744 152 122-174 3/1
3.50 44:37 1:30 12:01 133 122-144 1598 151 120-180 2/2
3.63 46:10 1:33 12:24 129 123-139 1600 165 124-178 3/0
3.75 47:50 1:40 13:21 127 120-142 1696 153 110-178 1/4
3.88 49:21 1:31 12:05 125 116-132 1510 162 118-176 2/4
3.89 49:29 8 12:26 134 133-135 1666 171 170-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 13:08

  • Cadence Distribution

    154 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.0 172 2.9 30:42 10:45
    Walk 38.0 123 1 18:47 18:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:28 30.53% More
    800m 6:03 12:10 34.24% More
    1km 7:34 12:11 35.63% More
    Mile 12:21 12:21 37.10% More
    5k 39:31 12:43 39.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 42.27
    5km 38:29 12:23 40.54
    5M 1:05:31 13:06 38.89
    10km 1:23:32 13:27 38.14
    10M 2:22:12 14:13 37.09
    Half 3:12:19 14:41 36.04
    20M 5:08:40 15:26 35.58
    Mara 6:57:27 15:56 35.08

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