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Sun 26th Jun 2022 at 11:45am by Suffolkbimbler

Walk > General
  • Time
    1:03:03
  • Miles
    3.12
  • Min/mi
    20:13
  • Stride(cm)
    78
  • Cals
    287
  • Cadence
    102
  • BPM
    81
  • %MHR
    41.1
  • B/mi
    1644
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:00(25:00/m) 84/128bpm [2100b/mi] 113cal 44/54rpm 2.4/12.23mph
2) 1m - 23:12(23:12/m) 79/126bpm [1833b/mi] 108cal 47/55rpm 2.59/10.83mph
3) 1m - 12:47(12:47/m) 81/98bpm [1036b/mi] 59cal 46/55rpm 4.69/14.8mph
4) 0.12m - 2:03(17:36/m) 79/91bpm [1390b/mi] 7cal 37/54rpm 3.41/7.78mph
25:00 23:12 12:47 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:58 3:58 +50 31:42 109 97-128 3456 103 98-108 15/14
0.25 39:04 35:06 +31:52 4:40:51 86 70-121 24153 97 86-104 57/60
0.38 42:49 3:45 +52 30:01 76 69-81 2281 99 80-102 27/21
0.50 48:24 5:35 +2:47 44:40 81 72-115 3618 99 90-104 3/6
0.63 54:08 5:43 +2:31 45:48 78 73-94 3572 100 90-106 6/6
0.75 57:33 3:25 +9 27:24 80 74-86 2192 101 94-104 5/4
0.88 1:02:05 4:31 +1:13 36:11 81 73-91 2931 100 90-106 4/6
1.00 1:09:14 7:09 +4:05 57:16 80 69-85 4581 102 94-108 5/6
1.13 1:13:28 4:14 +1:07 33:56 74 67-84 2510 102 90-110 5/4
1.25 1:16:12 2:43 21:48 74 55-83 1613 103 98-106 7/7
1.38 1:20:09 3:57 +39 31:38 78 68-90 2467 102 92-108 5/4
1.50 1:23:26 3:17 +22 26:15 93 74-126 2442 103 96-106 6/4
1.63 1:48:57 25:31 +22:54 3:24:08 78 56-87 15922 102 92-106 3/4
1.75 1:52:32 3:35 +43 28:43 77 67-88 2211 103 86-106 5/5
1.88 1:55:54 3:22 +24 26:55 80 73-90 2153 104 86-108 5/5
2.00 1:59:49 3:55 +1:14 31:21 79 73-85 2477 102 88-106 10/7
2.13 2:02:46 2:57 +1:23 23:32 74 62-92 1742 105 82-110 5/4
2.25 2:06:21 3:35 +1:30 28:39 79 68-90 2263 102 86-108 4/5
2.38 2:08:10 1:49 +53 14:33 78 72-81 1135 102 86-108 4/5
2.50 2:09:46 1:36 +12 12:51 84 77-98 1079 103 98-108 5/7
2.63 2:13:15 3:29 +43 27:49 83 77-90 2309 102 96-106 9/3
2.75 2:14:45 1:30 12:00 83 78-86 996 102 96-106 7/5
2.88 2:15:22 37 4:55 82 78-87 403 102 98-104 5/4
3.00 2:17:39 2:17 +21 18:16 81 74-86 1480 103 96-108 2/4
3.12 2:20:52 3:13 +1:10 27:36 79 65-91 2180 102 92-108 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 128 max Delete HR Trace

  • Cadence Distribution

    102 avge / 110 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 13:17 26:44 More
    1km 16:48 27:03 More
    Mile 31:52 31:52 More
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