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Sun 26th Jun 2022 at 10:19am by Suse

Walk > General
  • Time
    1:23:47
  • Miles
    3.21
  • Min/mi
    26:06
  • Stride(cm)
    54
  • Cals
    304
  • Cadence
    115
  • BPM
    93
  • %MHR
    54.8
  • B/mi
    2431
  • Asc(m)
    140
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.21m - 1:23:47(26:04/m) 92/128bpm [2398b/mi] 304cal 40/122rpm
1:23:47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:54 94 73-104 2341 123 98-128 7/17
0.25 5:31 2:24 19:15 90 83-97 1733 126 122-128 2/24
0.38 8:20 2:49 22:34 89 84-95 2008 126 110-134 9/29
0.50 10:44 2:23 19:08 93 89-98 1779 125 116-136 4/18
0.63 13:05 2:21 18:50 91 86-95 1713 124 118-128 6/9
0.75 15:52 2:47 22:14 93 87-99 2067 118 102-126 6/5
0.88 18:27 2:35 20:42 90 79-99 1863 119 116-124 6/7
1.00 21:07 2:40 21:22 89 85-93 1901 116 94-122 9/10
1.13 32:02 10:55 1:27:21 77 58-97 6726 113 112-114 3/3
1.25 36:23 4:21 34:45 83 48-99 2884 110 84-116 4/3
1.38 39:18 2:55 23:24 91 84-97 2129 113 98-120 6/7
1.50 42:14 2:56 23:27 91 85-96 2134 116 98-122 3/12
1.63 45:06 2:52 22:54 98 87-116 2244 109 82-156 6/8
1.75 47:36 2:30 19:58 93 82-105 1856 114 80-158 21/0
1.88 51:24 3:49 30:30 106 83-128 3233 103 80-156 19/1
2.00 54:04 2:40 21:20 108 91-126 2303 115 98-122 16/0
2.13 56:41 2:36 20:50 85 76-92 1771 119 112-124 14/4
2.25 59:41 3:01 24:05 95 84-103 2288 112 94-122 13/5
2.38 1:04:12 4:31 36:07 89 75-105 3214 115 84-124 4/9
2.50 1:06:52 2:40 21:18 98 84-111 2087 120 114-124 11/8
2.63 1:09:53 3:01 24:12 100 93-103 2419 115 112-118 17/2
2.75 1:12:27 2:33 20:27 102 97-108 2085 115 106-120 16/1
2.88 1:15:13 2:46 22:07 98 94-103 2167 116 102-122 9/7
3.00 1:18:43 3:30 28:03 99 95-104 2777 105 96-114 0/25
3.13 1:21:48 3:05 24:40 101 96-107 2491 108 94-116 2/13
3.21 1:23:49 2:01 22:42 101 94-105 2292 120 108-226 13/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 5.3% 24:03
    13 6.7% 23:03

  • Cadence Distribution

    115 avge / 226 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 9:50 19:47 More
    1km 12:28 20:04 More
    Mile 20:42 20:42 More
    5k 1:20:58 26:04 More

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